5 Components
Name 2 benefits of flexibility when exercising.
answers can include... reduced risk of injury, increases range of motion, helps to increase blood flow and oxygen flow to muscles, prepares your body for physical activity
This sweet drink can raise your blood sugar quickly and should be limited.
What is C. It is recommended that teens get 8-10 hours of sleep per day as part of a healthy lifestyle
Physical Activity burns these for energy Hint: unit of measure found in food
What is Calories
Name (2) risk factors associated with NOT participating in regular physical activity.
What is...weight gain/obesity, increased risk of cardiovascular diseases/heart disease, increased risk of diabetes, lack of energy, and other effects on social, mental, and physical health.
Define muscular strength
The maximum amount of force a muscle can produce in a single maximal effort
Which component of fitness refers to the relative proportions of fat and lean tissue in the body
What is body composition.
Behavior change to increase one’s physical activity on a daily basis may include all the following EXCEPT... A: Taking the steps instead of the elevator B: Parking farther away from the building so that you have to walk further to get to class or work C: Spending more time on the internet to learn about fitness and health D: Taking a daily walk with friends after dinner
What is (C) spending more time on the internet to learn about fitness and health.
Which is most likely to be true regarding fitness: A: A high level of fitness ensures excellence in sports B: Several components make up physical fitness C: Excellence in running suggests excellence in fitness D: Good sports skills means a high level of fitness
What is (B) several components make up physical fitness.
To avoid overtraining, you should: A: Repeat the same exercise program daily B: Alternate tough workout days with easy workout days C: Exercise in a class and not on your own D: Concentrate on one area of fitness at a time
What is (B) Alternate tough workout days with easy workout days.
Name three benefits of stretching.
Increased flexibility
Improved range of motion
Better posture
Reduced muscle tension
Enhanced circulation
Stress relief
Improved muscle recovery
Injury prevention
Increased blood flow
Enhanced athletic performance
Strength training focusing on muscular strength and endurance should be performed at a minimum of... A: 100-120 minutes a week B: 3-7 times a week C: 120-150 minutes a week D: 2-3 times a week
What is (D) 2-3 times a week
Exercise has been proven to have many benefits, name at least 3.
Answers may vary but may include... Improve overall health, improve fitness level, lose weight/prevent obesity, increase energy levels, reduce risk of disease(heart disease, diabetes), increase bone mass, improve performance in school, etc...
The key to achieving in any improvement in physical fitness is... A: Access to gym equipment B: A good trainer C: Goal setting D: Excessive training
What is (C) goal setting.
Exercise is an important part of treatment plans for people with diabetes because physical activity helps... A: Protect the insulin-producing cells of the pancreas B: Reduce the build-up of glucose in the blood C: Eliminate urinary problems associated with diabetes D: Prevent diabetes-induced changes in vision
What is (B) reduce the build-up of glucose in the blood.
What does each letter in the F.I.T.T. Principle stand for?
F - Frequency I - Intensity T - Time T - Type
Which component can be defined as the maximum amount of force a muscle can produce in a single maximal effort?
What is muscular strength.
Part 1: 200 points True or False? Low-impact physical activities tend to be less stressful on one's joints then other types of physical activity. Part 2: 200 points Name a low impact physical activity
Part 1: What is true. Part 2: swimming, walking, biking, yoga, golf, step aerobics, TRX training, rock climbing, etc...
To help you not do too much exercise, this scale shows how hard you’re working. Hint: It is located in the F.I.T.T module
What is Intensity
Your workout plan includes a stretch-band exercise . You are able to complete 5 repetitions of that exercise. Which health-related fitness component are you working on during this part of your workout?
Muscular Strength
If you want your body to be strong and feel good, what are some easy things you can do?
Answers will vary but may include, - exercise and physical activity(muscular strength/endurance, cardiovascular endurance) - improving diet/nutrtion
Running, cycling and swimming are all examples of what type of exercise? Hint: it is NOT a component of fitness
What is Aerobic Exercise
DAILY DOUBLE!! Engaging in this high-intensity exercise, which alternates between bursts of intense effort and recovery periods, can help improve insulin sensitivity and lower blood sugar levels in a short amount of time.
What is high-intensity interval training (HIIT)?
To maintain a healthy body weight, explain what must be true about calories.
Calories IN must equal Calories OUT
DAILY DOUBLE!!
Including this type of nutrient-rich food, which is high in fiber and low on the glycemic index, can help stabilize blood sugar levels and support weight management.
What are whole grains.