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100

Indifference; lack of interest, feeling, concern, or emotion

Apathy 

100

Explanation that makes something negative or unacceptable seem justifiable or acceptable 

Rationalism 

100

Belief in and expression of the opposite of one’s true feelings

Reaction Formation

100

Transference of a person’s unpleasant ideas and emotions onto someone or something else

Projection

100

Adoption of the thoughts or feelings of others

Introjection

200

Elimination of unpleasant emotions, desires, or problems from the conscious mind

Repression

200

Reversion to an earlier, more childlike, developmental behavior

Regression

200

Transformation of an anxiety into a physical symptom that has no cause

conversion

200

Use of words that have the opposite meaning, especially to be funny, insulting, or irritating

Sarcasm

200

Voluntary blocking of an unpleasant experience from one’s awareness

Supression

300

Avoidance of unpleasant or anxiety-provoking situations or ideas by rejecting them or ignoring their existence

denial

300

β€œI get a severe headache every time I see my ex with his new wife.”

Conversion

300

β€œI could pass that certification test just like she did, and I haven’t even studied the material.”

Identification

300

Analysis of a situation with facts and not emotions

Intellectualization

300

Keeping away from any person, place, or object that evokes memories of something unpleasant

Physical Avoidance

400

β€œMy dad says I should stand up for myself, so I am going to be more assertive.”

introjection 

400

β€œShe leaves more charts incomplete than I do, so why am I getting this warning?”

projection

400

Attribution of characteristics of someone else to oneself or the imitation of another

Identification

400

Cancelling out an unacceptable behavior with a symbolic gesture

Undoing

400

Redirection of emotions away from the original subject or object onto another, less-threatening subject or object

Displacement

500

β€œThey tell me I was hurt in that robbery, but I can’t remember anything about it.”

repression

500

Balancing a failure or inadequacy with an accomplishment

Compensation

500

Verbal attack on a person without addressing the original intent of the conversation

Verbal Agression

500

Disconnection of emotional importance from ideas or events and compartmentalizing those emotions in different parts of awareness

Dissociation 

500

Rechanneling unacceptable urges or drives into something constructive or acceptable

Sublimation

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