Iron
What can happen to your hair if you do not have enough iron?
Fall out
What foods are high in calcium?
Dairy products, calcium-fortified foods, leafy greens, nuts, seeds, and eating fish with their bones
What is a symptom of folate deficiency that affects how a person looks?
paleness
Where is vitamin B12 found?
Animal products
Why would a magnesium deficicnecy be common in college students?
college has a larger party scene, little amounts healthy meals compared to someone's meals at home usually
What is a drink low in iron?
What foods are low in calcium?
What is a symptom of folate degiciency that could occur after running up the stairs?
tiredness, fatigue
Why would someone stop eating animal products?
Veganism, vegetarianism, weight loss
What are some symptoms of magnesium deficiency?
muscle twitches, cramps, high blood pressure
What foods are high in iron?
Leafy greens, beans, and soy products
What is a common symptom of calcium deficiency?
cramps & muscle spasms
How can a college student potentially not get enough folate?
eating out and eating lots of junk food, not enough vegetables
What kind of diets can lead to a vitamin B12 deficiency?
Veganism, vegetarianism, reduction of animal products
What lifestyle can cause a magnesium deficiency?
partying lifestyle with alcohol
What is a main symptom of iron deficiency?
Tiredness
How can a vegan get enough calcium?
Calcium-fortified foods and leafy greens
What is a symptom of folate deficiency that can occur from running up stairs quickly?
panting (when in shape and should not be panting that much)
What are some symptoms of vitamin B12 deficiency?
lightheadedness, constipation, numbness in hands and feet
How can a low magnesium intake be dangerous?
high blood pressure can lead to other health issues, and dangerous for people with asthma
What kind of diet can lead someone to be low in iron?
Veganism
Why is eating the bones in some fish (like sardines) better for you?
Bones have lots of calcium
What foods have lots of folate?
whole wheat bread, spinach, and avocados
What foods have vitamin B12?
animal products (eggs, meat, cheese, dairy), fortified foods like cereals or soy products
What foods have lots of magnesium,?
fish, leafy greens, nuts, beans