General Communication
How much of our communication is nonverbal
93%
“As much as I’d love to help, unfortunately, I have a lot of work to get through today. I hope you’re able to find someone else,” is this type of communication
Assertive Communication
This boundary involves body, your touch, your space, what you eat and drink, and when you’re active and resting
Physical Boundaries
These are the root of our issue; they are the number one offenders.
Resentments
What is the chemical symbol for silver
AG
Treating listening as a process where you participate, rather than one where you are passive, is called what.
Active Listening
This form of communication is one in which you are emotionally honest, direct, self-enhancing, confident, and sensitive to the feelings of all involved.
Assertive Communication
These include things like consent, establishing communication patterns, setting rules about safety, etc.
Sexual Boundaries
Describe two way resentments can be handled according to AA/NA
Describe resentments in writing, be willing to live without resentments, look at your role in the resentment
What did Al Capone’s business card state his occupation was?
A used furniture salesman
What three things are necessary when actively listening?
Listen, Speak, Think
"Sure, if you say so," is an example of what style of communication?
Passive-Aggressive Communication
Things like deciding when to share and when to take time to yourself, deciding your capacity for listening and supporting others, what you’re comfortable sharing with others, etc is what type of boundary?
Emotional Boundaries
Nonverbal communication includes what:
Body language, gestures, facial expressions
In what year was the Emancipation Proclamation delivered?
1863
According to our discussion in class, communication may be impacted by three areas, what are these three areas?
Mental Health Disorders, Substance Abuse Disorders, Family Dynamics (will also accept co-occurring disorders)
Considering only your own needs when communicating is called this type of communication?
Aggressive Communication
Intellectual Boundaries include what:
Those that relate to your thoughts and ideas
These are defined as imaginary lines we establish around ourselves to protect our souls, hearts, and minds from the unhealthy or damaging behavior of others.
Boundaries
What is the doll, Barbie’s, full name?
Barbara Millicent Roberts
Co-occurring disorders can cause communication in what ways? Name at least two
People withdrawal, become irritable when communicating, misread social cues, make unreasonable demands, perceive people incorrectly
Considering only the needs of others when communicating is called this:
Passive Communication
There are various ways to set healthy boundaries, list at least three of these ways.
Understand your needs, exercise your choice, be firm, be consistent, put yourself first
What percentage of our communication is verbal?
7%
In what years did World War II take place?
1939 to 1945