How Now?
This is "what" we say in communication.
V______
Verbals
How many communication styles for communicating feelings and needs were discussed during the lecture?
Four
What type of statement turns an accusation into a conversation about our feelings and needs?
"I" Statements
Identify two ways of setting healthy boundaries.
Identify your values and needs and prioritize them.
Be direct and specific.
Stay neutral.
Choose a time when both people are capable of having a serious conversation.
Use your assertiveness skills.
Be considerate of the needs of others.
Identify your fears about the situation.
Discomfort is normal; be prepared for it.
Set consequences, as appropriate.
Otters!
This is "how we say it" in communication.
P___-V_____
Para-Verbal
In this communication style, we prioritize the needs of others over our own.
Passive Communication
This is when you acknowledge and reflect on how the other person feels in a situation.
V_________
Validation
What are the three levels of boundaries?
Rigid
Porous
Flexible
True or False:
The U.S. Government has a plan for the zombie apocalypse?
TRUE!
(It's entirely fictional, creating it was used as an engaging training exercise)
This is "what our body says" in communication.
N__-V_____
Non-Verbal
In this communication style, we prioritize our needs over the needs of others.
Aggressive Communication
What does it mean to focus on facts rather than impressions/assumptions?
Objectivity
This boundary level is strict or inflexible, can hinder healthy relationships.
Rigid
Jupiter
(Insert smart science explanation here)
When considering non-verbals/body language, name one factor to consider.
Distance
Posture
Eye Contact
In this communication style, we can place value on both our needs and the needs of others.
Assertive Communication
What is it to acknowledge and admit when we make mistakes.
Accountability
This boundary level has few or no restrictions.
Porous
What produces the sound the raptors made in Jurassic Park?
Mating Tortoises
"Clever Girl"
This is a communication style involving both seeking to understand the other person while they are speaking and offering back your interpretation to ensure understanding.
Reflective/Empathic Listening
In this communication style, on once's needs are met, this is an avoidance of expressing our needs while also dismissing the needs of others.
Passive-Aggressive Communication
What commonly used word implies that our first statement is irrelevant?
b__
but
This boundary level is clear, adaptable, and has selective limits that are not too open or closed.
What is the largest desert in the world?
The Antarctic Polar Desert
(To be a desert, it means it gets less than 10 inches of precipitation a year. The classification isn't based on heat)