True/False Myths
TRUE OR FALSE: You cannot talk to someone who is suicidal about suicide.
FALSE. Conversations about suicide can be difficult to approach, but they are very important to have, especially if you suspect someone may be struggling with suicidal thoughts.
The limits and rules we set for ourselves within relationships:
Personal Boundaries
This is a form of healthy communication that is a good way to avoid or reduce feelings of blame; this form of communication takes responsibility for one's own feeling while describing a problem.
"I feel _____when____."
"I" statements
"I hear you saying that you'd like me to help around the house more. You feel like I don't care when I leave dishes in the sink." this is an example of
Reflection
This breathing technique models a shape.
Square/box breathing
TRUE OR FALSE: Depiction of mental illness in the media is often glamorized, romanticized, and/or inaccurate.
TRUE. While not true for all, many depictions of mental health in the media are adjusted for entertainment purposes.
Someone who has a difficult time saying no to the request of others may have:
Porous Boundaries
This is a form of health communication that uses your body language to SHOW someone you are listening to them
Active Listening
"I feel overwhelmed when you ask me to do a task for you as soon as I get home from work. I would like to have 15 minutes to adjust once I arrive home. Then I'd be happy to help with the chores."
I statement
_______ is a coping skill you may use in an attempt to take your mind off of worry or stress-inducing thoughts.
Distraction
TRUE OR FALSE: Children can exhibit symptoms of mental illness.
TRUE. 1/2 of all mental health disorders show first signs before a person turns 14 years old, and 3/4 of mental health disorders begin before age 24.
Someone who keeps others at a distance, has few close relationships, and is unlikely to ask for help is said to have:
Rigid Boundaries
This technique can help you be a better listener by repeating back what someone said to you, but in your own words
Reflections
Someone asks you to watch their 5 year old triplets. Last time you watched them they were rowdy, disrespectful, and the parents picked them up 2 hours late. What is the most effective form of communication to use?
Assertive
Define mindfulness.
Mindfulness is the practice of purposely bringing one's attention to the present-moment experience.
TRUE OR FALSE: There are never warning signs of suicide.
FALSE. There are almost always warning signs before a suicide attempt. Common signs may include making statements about suicide, becoming socially withdrawn, giving away belongings, and change in normal routine.
This type of boundary refers to how a person manages/shares their things or possessions. This might include money or belongings (cars, tools, clothing).
a person prioritizes the needs, wants, and feelings of others, even at their own expense. The person does not express their own needs or does not stand up for them. This can lead to being taken advantage of, even by well-meaning people who are unaware of the passive communicators needs and wants.
Passive Communication
Instead of saying "YOU have no right to raise your voice at me!" you could say ________________ to be more effective:
"I'm uncomfortable when you raise your voice."
"Please do not raise your voice. I feel ____ when you yell."
Or any other form of "I" statement or assertive communication
Exercise is a popular coping skill due to the fact that aerobic exercise causes your brain to release ________.
Endorphins (feel-good hormones!)
TRUE OR FALSE: Mental illness is impossible to prevent.
FALSE. While many uncontrollable factors play into the development of mental illness, some factors are preventable. For example, promoting the social and emotional well-being of youth may decrease the risk of developing mental illness.
This refers to setting limits on your space and awareness of what is appropriate bodily interactions (hugging, shaking hands, kissing) and being able to keep others from invading your space
Physical Boundaries
A person expresses that only their own needs, wants, and feelings matter. The other person is bullied, and their needs are ignored.
Aggressive Communication
A friend asks to borrow your car. This will be a big inconvenience for you. Give an example of how to effectively communicate.
"I need my car that day, but I'll have time to drop you off".
What is the 54321 grounding technique?
5 things you can see, 4 things you can feel/touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste