Coping Skills
Communication
Celebrities
True or False
Mental Health
100
A daily habit that involves slow breathing and has been shown to lower stress
What is deep breathing
100
What are the four types of communication
assertive
aggressive
passive
passive aggressive
100
This actor and former wrestler as the voice of 'Maui' from Moana opened up about his struggles with depression after his football career ended in his 20s and after his divorce in 2008
Dwayne "The Rock" Johnson
100
Coping skills are something everyone is born knowing how to do
False
Coping skills are learned throughout our lives
100
Number for the Suicide & Crisis Lifeline
What is 988
200
Writing down thoughts to process feelings is this coping skill
What is journaling
200
This style of communication is direct, confident, and respectful
Assertive communication
200
This singer/songwriter and actor has been vocal about being diagnosed with bipolar disorder, as well as struggles with an eating disorder and substance abuse
Demi Lovato
200
Having good mental health is all about having no mental health problems
False
Good mental health is about feeling good about ourselves, doing things that we enjoy, and having resilience.
200
When our brain and body feel threatened, it can trigger chemicals to be released that start "The Stress Response," also called the "3 Fs" What does this stand for? (Hint: "F_____, F____, or F_____")
"Flight, Fight or Freeze"
300
This involves building a supportive circle of friends, family, or peers
What is social support
300
This style of communication tends to ignore others’ feelings and focuses only on getting what they want
Aggressive Communication
300
This beloved actor and comedian, voice of Genie in the original Aladdin, struggled with Depression and Substance Use Disorder before his death in 2014
Robin Williams
300
You can snap out of a mental health issue if you try hard enough
False.
Mental health issues require treatment, support, and time to manage, and cannot just be “snapped out of.”
300
Where can you go for support in a crisis
What is hospital, supportive family/friends, Counselors/ therapist, call/text hotline
400
This type of movement releases endorphins and reduces tension
What is exercise
400
This style of communication avoids conflict and often goes along with what others want
Passive
400
This singer has spoken publicly about her struggles with depression, anxiety, and PTSD, and has been a strong advocate for mental health awareness through her Born This Way Foundation.
Lady Gaga
400
Healthy coping skills are adaptive
True
Healthy coping skills facilitate positive outcomes by helping us better adapt to changes and stressors.
400
What is the difference between mental health and mental illness
Mental health is about how you cope with life's challenges, mental illness refers to conditions that affect your thinking, feeling, or behavior
500
This is a therapeutic technique where you focus your awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
What is mindfulness
500
This style of communication expresses anger indirectly
Passive Aggressive
500
This actor is well known for his role as a superhero and has openly shared his struggles with anxiety and depression, especially when filming Marvel movies
Tom Holland
500
You need to have a lot of free time before you can start using coping skills regularly.
False
The best coping skills are ones that can be implemented regularly - periodically throughout the day or week. We often benefit more from regular, frequent stress management activities.
500
Catastrophizing, All or Nothing Thinking, Mind Reading, Magnification and minimization, Labeling
What are examples of Cognitive Distortions