Healthy Coping Skills
What coping skills focuses on breathing?
What is Deep Breathing
You get a bad grade and scream and tell everyone off.
What is that called?
1) Physical Aggression
2) Verbal Aggression
3) Tantrum
Why is that unhealthy?
Verbal Aggression
Inappropriate response.
What is Nonverbal body language?
Using non verbal cues to communicate.
Why should we control our volume when speaking?
Because it is the polite & proper way to speak
Why is speaking in a negative tone unhelpful?
How might this hurt others?
It can be mistenterpreted, hurt others feelings or cause them no to want to speak with you
What coping skills involve something you enjoy doing?
Exercise, yoga, art, dance, sports, music
When someone hits, kicks, or throws things due to feeling dissapointed.
What is that called?
1) Physical Aggression
2) Verbal Aggression
3) Tantrum
Why is that unhealthy?
Physical Aggression
Inappropriate response. It can hurt someone.
What are 3 ways to communicate assertively?
Using I messages
Being Direct
Being Confident
Why should you advocate or stand up for yourself?
It is important so others know how you feel and what you stance is on a specific situation
When someone does not let another person finish their statement.
1) Interrupting
2) Speaking
3) Listening
interrupting
What coping skill involves exerting energy and movement?
Excersize, sports, walking
Name 2 unhealthy coping skills.
Tantrums, aggression, poor habit (nail biting)
What type of statement should you use to express feelings?
What are "I" Statements?
When someone is paying close attention, making eye contacting and reflecting on a conversation this is called:
1) Active communication
2) Active listening
3) Passive listening
Active Listening
When we communicate by raising your voice, unwilling to compromise, does not listen, and interrupts.
1) Soft communication
2) Passive communciation
3) Aggressive communication
Aggressive communication
You can use this coping skills to help you remember, keep you organized and share your feelings.
Journal, writing
Jimmy was annoyed that his little brother kept messing up his room. He told him he hates him and wishes he didnt have a brother?
Why was that an unhealthy way to handle this?
He upset his little brother rather than telling his how he feels.
TRUE OR FALSE: Communicating assertively and aggressively mean the same thing?
FALSE
A skill that focuses on taking responsibility for one's actions.
1) Deniability
2) Accountability
3) Responsibility
Accountability
When you communicate in a way that is soft spoken, does not stand up for beliefs, and lack of confidence.
1) Soft communication
2) Passive communication
3) Aggressive communication
Passive communication
What coping skill can you use when you need support and have questions?
Talking to someone- family, friends
When someone puts off a task until the last minute.
What is that called?
1) Mindful
2) Procrastination
3) Patience
Why is that unhealthy.
Procrastination.
The task may not get done.
Setting a limit to express what you will and will not tolerate is called:
1) Proximity
2) Boundaries
3) Communication
Boundaries
A skill where someone communicates clearly, confidently, and listens without interruption.
1) Assertive Communication
2) Passive Communication
3) Active communication
Assertive communication
When speaking to someone directly you should do this...
Make eye contact, speak softly, be polite and engage in active listening