Wise Mind
What is the Emotional Mind?
The emotional mind is a mood dependant response to a conflict that prevents you from incorporating facts and logic.
What is an "I" statment?
Sentences that begin with the word "I" and express the speaker's feelings, thoughts, or beliefs in a clear and constructive manner. They focus on the speaker's own experiences rather than blaming or criticizing others.
What are personal values?
Personal values are the beliefs and ideals that guide how we think, act, and feel, forming a central part of our identity and influencing our choices in life. They are often learned from family, culture, education, religion, and social experiences during early life, and they continue to evolve as we gain new experiences and insights
List 5 coping skills.
Walking, exercising, reading, deep breathing, art, music, warm showers, etc.
What are some ways you can show someone you respect their boundaries?
Ask for Permission,Listen Actively, Be Empathetic, Respect Physical Space, Correct Mistakes Promptly, Check In, etc.
The logical/reasonable mind means you only utilize facts, logic and pragmatics, ignoring emotions and values.
(True or False) This is an I statment: "You never call me, I guess we just wont talk anymore"
False
True or Fals: Personal values are also known as your "internal compass"
True
When should you incorporate coping skills?
Emotional dysregulation, anxiety, panic atteacks, anger, saddness, annoyance etc.
What is the importance of setting healthy boundaries?
Setting boundaries is vital for protecting your mental health, reducing anxiety, and fostering respectful relationships. They help you communicate your needs clearly and ensure that others understand how to treat you. By establishing healthy boundaries, you can create a more balanced and fulfilling life.
What is the 'wise mind'?
When using the wise mind, you incorporate a good balance between both reason and emotions.
Turn this sentence into an "I" statment: A friend always cancels plans at the last minute. Recently you were waiting for them at a restaurant, when they called to say they couldnt make it.
(Individual interpretation)
List 3 personal values.
Common personal values include honesty, loyalty, compassion, fairness, courage, creativity, family, integrity, and generosity.
List 3 coping skills that work best for you.
(Individual response)
What are physical boundaries?
Physical Boundaries: These involve personal space and physical touch. They define how close others can get to you and what types of physical contact are acceptable. For example, you might be comfortable with handshakes but not hugs. Communicating your comfort levels is crucial for maintaining these boundaries.
What is the goal of 'wise mind tool'?
To assit with communicating feelings and thoughts during difficult situations.
(True or False): You can add an I in front of any sentence and that makes it an "I" statment.
False.
True or Fals: Personal values affect relationships, career decisions, lifestyle choices, and interactions with others, fostering consistency and purpose.
True
What is the benefit of utilizing coping skills?
By practicing coping skills, people can stay grounded and calm even during stressful or uncertain situations, enhancing emotional regulation and self-control.
What are intellectual boundaries?
Intellectual Boundaries: These involve respecting each other's thoughts, ideas, and beliefs. They allow for open discussions while ensuring that differing opinions are acknowledged without conflict. For example, you might express that you prefer not to debate certain topics that are sensitive to you
Why is it important to have a balance of emotional mind and reasonable/logical mind?
To ensure your feelings are being acknowledged while rationally approaching an issue.
What is the purpose of "I" statments?
Conflict Resolution
How are personal values formed?
Personal values are formed by a combination of your upbringing and life experiences.
True or False: Coping skills can not be learned.
False!
What are emotional boundaries?
Emotional Boundaries: These boundaries help you separate your feelings from those of others. They allow you to protect your emotional well-being by recognizing when to share your feelings and when to limit emotional sharing with those who may not respond positively. For instance, you might tell a friend that you prefer not to discuss certain personal topics.