Feelings
Another Word for Anger
Mad, Furious
The method or skills a person uses to deal with stressful situations
Coping Skills
Confidence in one's own worth or abilities or how you feel about yourself
What fast paced movement releases dopamine.
Aerobic
Intrinsic Goals
Our Feelings come from....
Our Thoughts
Number one most important Coping Skill
Breathing
When a person is emotions are all over the place and not insync
Dysregulated
What is the hormone responsible for our happiness
Dopomine
Goals that focus on obtaining things and possessions... Starts with an "E"..
Extrinsic goals
Our Feelings will lead to what......
Our Actions
This is where we imagine a calm spot and objects around to make us feel more relaxed
Visualization
Learning Compromised behavior can present itself in many ways,, what are one
Distracted, Sleeping, Fidgeting, Not focused, slight irritation
Stress hormone is also known as
Cortisol
Genetics contribute to this percent of your happiness
50
This is when you know how another one feels, because you have experienced the same thing
This is when you focus on the present moment
Mindfullness
When someone has flipped their lid.. they can be described as
Angry, Irritated, Frustrated,
The average human brain weighs
Three pounds
10
This is a feeling you have for someone, but have never experienced it.
Sympathy
What was our art project called where we drew squiggles and then connected the lines with arches and used markers to trace and paint.
Neurographic Art
When you are in the zone you are also in this _____ state... Also the way of the river
Flow
This part of our brain is responsible for our thinking and problem solving
frontal lobes
Intentional acts such as kindness, and connection contribute to what percent of your happiness.. clue less than 50
40 %