This is the name of the program. It means rising to a challenge, taking on new things, being responsible, stretching yourself, acting more mature.
What is "stepping up"
100
These skills can help you get along with others and make friends.
What is "active listening, respecting each other, empathy".
100
Different opinions or thoughts about the same thing. Also called someone's point of view.
What is "perspective".
100
Communicating our own perspective respectfully and considering someone else's perspective is part of this.
What is "disagreeing respectfully".
100
This is the most effective type of communication.
What is "assertive".
200
This is the ability to identify, understand, and respond thoughtfully to the feelings of others. You can use clues like body language, what is going on, tone of voice, and words.
What is "empathy"
200
This is important to because it helps you feel good, laugh, build social skills, helps you out, prevents loneliness, share ideas, and more.
What is "friendship".
200
Considering someone else's perspective is an important part of this.
What is "empathy".
200
Body language, facial expressions, actual words, tone of voice, and actions are all part of this.
What is "communication".
200
Being reasonable, clear, respectful.
What is "being assertive".
300
These are skills that include getting along with others, communication skills, solving problems with others, standing up for yourself, managing your anger, and making decisions.
What is "social skills"
300
Remembering our own experiences helps us do this.
What is "empathize with others".
300
This is the way people express emotions and feelings non-verbally through movements and posture.
What is "body language".
300
Being calm, using active listening, considering the other's perspective, explaining yourself clearly, acting nonjudgmentally.
What is "disagreeing respectfully".
300
This type of communication gives the message that you aren't important and your opinions don't matter. The tone of voice is timid and unclear. Your eyes might look away or down and you will look worried or uncertain. You head might be down and you will have a slumped posture.
What is "passive communication".
400
This skill is important for working together. It includes paying attention, not interrupting, looking at each other, encouraging each other, repeating back what was heard, and asking questions about an idea.
What is "active listening"
400
This is a person who stands up for you, helps you solve difficult problems, believes in you and defends you.
What is "an ally".
400
This is the way something is said and includes how the voice sounds.
What is "tone of voice".
400
Three ways to stay calm.
What is "take a deep breath, pause before speaking, look away for a moment, self talk".
400
This type of communication indicates that the other person is not important and their opinions don't matter. The tone of voice is forceful or accusing. You might glare or narrow your eyes and have a hard, angry expression. Your body will be tense, fists clenched, and point your fingers.
What is "aggressive communication".
500
This skill is important for working together. It includes being polite, considering each other's ideas, including everyone, having an interested expression, nodding, adding a comment, and asking a question about the idea.
What is "respecting".
500
Three ways to make friends.
What is "joining a club/sport/activity, sitting by someone new, talk to someone new".
500
This is when you think or believe you know what is true about what people think or feel or why they are acting a certain way. When you do this, you don't stop to consider all the possibilities.
What is "making an assumption".
500
Not judging someone's ideas ahead of time, be willing to change your own ideas, be willing to really think about and learn from the other person's suggestions or perspectives.
What is "being open minded".
500
This type of communication indicates that both people are important and both opinions matter. The tone of voice is clear, firm, and calm. Your eyes look at the other person and you have a confident expression. Your head will be up and shoulders back.