self-awareness
True or False: Setting goals is important for motivation towards meeting them.
What is true.
What is a safe space?
What is somewhere you can go and feel safe where there is no judgment and you can express yourself freely.
Name a type of characteristic for a healthy and an unhealthy relationship.
Healthy: Mutual respect, respectful, healthy boundaries, etc.
Unhealthy: toxic, controlling, disrespectful, no communication, etc.
What are 2 techniques that help you regulate?
What is:
answers may vary
True or False: It is okay to still be a work in progress.
What is true.
Does everyone have a breaking point?
What is yes?
You cheer your friend on for his football game.
Healthy
What is an expected behavior?
What is:
Behavior that is normal, reasonable, and anticipated
Can you change other peoples perspectives about you?
What is:
Yes, their perspective is there opinion. We are always growing and changing.
Do all individuals handle breaking points/trauma the same?
What is:
No, we are all individuals. What works for someone may not work for others.
Name at least 1 type of unhealthy relationship.
Toxic Relationships:
Abusive Relationships:
Codependent Relationships:
Dysfunctional Relationships:
Unhealthy Romantic Relationships:
Unhealthy Friendships:
Enabling Relationships:
What is an unexpected behaviors?
What is:
Behavior that is out of the norm and unusual.
Are weaknesses a bad thing?
What is:
No
Do experiences help you grow your emotional intelligence?
What is true. The more you see it the more it becomes normal.
Your sister walked by and smacked you on the head. You said to your friend it's okay she is my sister.
Unhealthy
Why is it important to regulate?
What is:
Regulating emotions is essential for maintaining mental well-being and navigating daily challenges:
Is emotional intelligence important to have for your future?
What is yes.
Future jobs do not care about you being able to handle difficult situations.
What is not true!
You got a new car and your friend in homeroom that he really liked it. After class this same friend went to lunch and was talking about your car.
Unhealthy
Scenario: Is this an expected or unexpected behavior in a Math class?
Melissa is sleeping in class, when Mrs.Arroyo asked her to to wake up and follow along with the rest of the class. Melissa becomes upset and ignores her. Alan then yelled out dang she ain't listening to you. Melissa then got up and threw her fidget at Alan.
What is unexpected.