11.1
The act of making it seem like your time on your phone is more important than time with a partner.
Phone Snubbing
Occurs when someone repeatedly posts disparaging remarks or photos about another person online.
Cyberbullying
Following office etiquette, when an issue involves performance critique or rule violation, it is best to communicate this way.
Face-to-face (F2F) with necessary parties.
When technology gratifies you from use, so it causes you to seek more gratification.
Dopamine loop/complex
The release of negative emotions like stress, fear, or guilt as a result of sharing personal struggles and secrets online.
Catharsis
This helps us reconnect with others around us. It could be a single day or even a couple week-long refresher.
Digital Detox
This is the process of exchanging and assigning meaning to messages that are facilitated by technology channels and applications
Technology-mediated communication or TMC
The dread, regret, or anxiety you feel after sending an online message.
Post-cyber-disclosure Panic
This is caused by a cumulative reduction in the length and quality of sleep.
Chronic sleep deprivation or CSD
The idea that technology reshapes and reorganizes your interpersonal communication values, perceptions, and behaviors.
Media Ecology Perspective (MEP)
This is said to causes you to express yourself with less restraint, often expressing thoughts or behaviors that would normally be suppressed in social settings.
The disinhibition effect
When a relational partner tends to pay more attention to their device, besides phone snubbing, you could do what?
1. Silence your ringtone and alerts. 2. Establish explicit communication rules regarding technology. 3. Be a role model: do not be on your phone as well.
And much more.
This form of communication is generally less rich. Explain what richness refers to.
Asynchronous Communication
Richness is the amount of information that you are able to transmit and how fast you are able to do it.
When self-disclosure occurs at a faster pace electronically and becomes more intimate and revealing than general F2F communication.
Hyper-personal Communication
Ample sleep is crucial to our well-being. Name 3 major impacts of screens that affect our body.
1. Prevents production of melatonin. 2. Prohibits glial cells from cleaning toxins that neurons produce. 3. Impairs your attention span. 4. Impairs Memory. 5. Hurts problem solving skills. 6. Insulin levels are affected negatively. 7. They are toxic to the connections in our brain cells.