Preventative Medicine
The interval of time an adult should visit their Primary Care (Regular Doctor).
What is annual or yearly?
People who follow this plant-heavy way of eating, common in places like Greece and Italy, often live longer.
What is the Mediterranean diet?
This healthy habit excludes most Fast Food.
What is healthy eating?
This coping skill can make you sweat.
What is exercise?
This Broncos quarterback performed way up expectations in 2025.
Who is Bo Nix?
An adult should see a dentist at this time interval.
What is every 6 months?
This measure of body fat based on height and weight is often used as a general health indicator.
What is Body Mass Index (BMI)?
This healthy habit should be practiced 7-9 hours a day.
What is sleep?
This coping skill was first shown in wall art around 5000 BCE.
What is meditation?
This is the best selling album of the 2000's.
What is the Marshal Mathers LP?
Women over 40 should schedule this exam.
What is a Mammogram?
Blue Zones are regions where people live significantly longer lives; one such zone is found on this Japanese island.
What is Okinawa?
Engaging in this amount of aerobic activity each day can improve cardiovascular health, and boost mental well-being.
What is 30 minutes?
Sharing my thoughts with a pen.
What is journaling?
The movies Avatar and Aliens were written and directed by this famous director.
Who is James Cameron?
This procedure, involving a very small camera, is recommended for adults at 40 years old to screen for cancer.
What is a Colonoscopy?
Thank to its vaccine, this disease was officially declared "eradicated" from the world in 1980.
What is Smallpox?
This unhealthy habit increases risk for Cancer, High Blood pressure, and liver disease.
What is alcohol consumption?
This coping skill involves clearly defining and communicating your personal limits and expectations to others.
What is boundary setting?
This person won Best Actor Oscar for their role Sinners.
Who is Michael B. Jordan?
These parts of Preventative Medicine have nothing to do with going to appointments. (give me 3)
What are maintaining healthy diet, exercising, managing stress, getting vaccinated, and avoiding harmful behaviors like smoking or excessive alcohol consumption?
This cellular structure, whose length shortens with age and stress, is often studied in longevity research.
What are telomeres?
This type of fat is in food produced by a process called hydrogenation and is associated with an increased risk of heart disease.
What are trans fats?
You can use this coping skill to be alone, quiet and it adds vast knowledge to your mind.
What is reading?
He won the 2025 Heisman Trophy.
Who is Fernando Mendoza (Indiana)?