NUTRITION
Name one healthy drink choice.
Water
What is the first step in solving a problem?
Identify the problem
Name one way to show respect.
Listening / kind words
What is one place you can go if you need food assistance?
Food bank / pantry / community center
What is one example of polite behavior in public?
Saying please/thank you / waiting turn
Why is breakfast important?
Energy / focus
Name one coping skill when stressed.
Breathing / talk to someone / break
What is a healthy boundary?
Limits that protect you
What type of doctor helps with mental health medications?
Psychiatrist
Why is personal space important?
Respect / comfort / safety
Name one protein food.
Chicken / beans / eggs
Why think about consequences before acting?
Avoid negative outcomes
Name one way to resolve conflict.
Talk calmly / compromise
Name one transportation resource in the community.
Bus / Medicaid transport / ride service
What is one expected behavior when waiting in line?
Wait your turn / no pushing
Why limit sugar?
Health / energy crashes
What is one way to make a decision?
Pros/cons list
Why is support important?
Emotional help / problem help
What is one place you can go to look for a job?
Career center / workforce center / online job sites
What is appropriate voice level in most public places?
Calm / indoor voice
What is a balanced plate?
Protein + grains + vegetables + fruit
Who can help when you feel stuck?
Counselor / trusted adult / support system
What is one sign of a healthy relationship?
Trust / respect / communication
Why is it important to know local emergency shelters or crisis centers?
Safety / support during crisis / housing help
Why is it important to follow rules in public places (stores, buses, clinics)?
Safety / respect / avoid consequences / access services