Growth Mindset
Is growth mindset a CBT or DBT skill?
CBT
Explain radical acceptance in your own words.
Completely accepting things that are out of your control.
True or False- there are 7 different versions of STOP.
False, there are 2!
True or False, Feelings ID focuses on the emotions part of the CBT triangle.
TRUE! Feelings ID focuses on our emotions.
Who is the new manager for the Cubs?
Craig Counsell
What does, "my brain is like a muscle" mean?
It means, we can exercise our brain like other muscles in our body by challenging it with difficult situations to grow and get stronger.
Do people feel comfortable around us when we have big reactions to small problems?
No
Name a time where either version of STOP would be a helpful skill to use.
“When I’m having a lot of ANTs” or “When I want to be unsafe”
Why is it important to tell other people how we are feeling?
It is important to tell other people how we are feeling so we can get our needs met and help other people understand us better. It also can help us lower our mood rating.
Would you rather have one giant eye or two noses?
Creepy cool!!!
Give an example of two things now, that you couldn't do a year ago.
Ride a bike, multiplication, read, other appropriate answers accepted.
Give an example of a big problem and a small problem.
Big: natural disaster, getting injured, being bullied at school.
Small: going to school, doing chores, doing homework, losing a game.
Besides STOP, freeze your body, what is the second way we can practice STOP?
STOP change the channel.
Name 3 emotions you might be feeling if your mood rating is at a 1-3.
Happy, peaceful, calm
Would you rather have a puppy or a kitten?
Awwww so sweet!
If we replace our ANT with a growth mindset statement, how does that make us feel? Ex. If I think "This will take hard work, but I can keep trying!", how does that make me feel?
Happy, calm, excited, proud, motivated, encouraged.
What is something we might say to show we are using radical acceptance?
“I can accept this even if I don’t like it”, “I can let this problem go”, “this is how it has to be right now”.
What is something you can change the channel to?
"vacations" or "video games I like" or "my pet" or "Florida”
What skills can you use if your mood rating is at a 0-5.
4x4 breathing, DISTRACT, STOP change the channel, positive self-talk
If you had wings, what would they look like?
Whoa, AWESOME and CREATIVE!!!
Turn this fixed mindset statement into a growth mindset statement. "I am not in control of my voice or body"
"I am learning skills to help me be in control of my voice and body"
What should our actions/body look like if we are using radical acceptance?
Calm body, following directions, showing expected behaviors, using skills.
What does each letter of STOP stand for?
STOP, freeze your body
Take a step back
Observe the situation
Proceed and make a helpful choice
Name as many emotions as you can in 1 minute.
What is Taylor Swift's middle name?
Alison! Did you get it right? WAY TO GO!!!