Physical Fitness and Nutrition-CH. 6 & 7
Weight Management and Eating Behaviors- CH. 8
Understanding Drugs and Medicines- CH. 9
Alcohol- CH. 10
Tobacco and Illegal Drugs- CH. 11 & 12
100
The ability of the muscles to work over a period of time.
What is muscular endurance?
100
A diet that requires a major change in eating habits and promises quick weight loss.
What is fad diet?
100
Any substance that causes a change in a person's physical or psychological state
What is a drug?
100
The amount of alcohol in a person's blood.
What is Blood Alcohol Concentration (BAC)?
100
Smoke that escapes from the tip of a cigarette, ciga, or pipe
What is sidestream smoke?
200
The recommended nutrient intakes that will meet the needs of almost all healthy people.
What is Recommended Dietary Allowances (RDAs)?
200
Health problems such as : Heart disease, certain forms of cancer, type 2 diabetes, and sleeping problems can results from being
What is overweight?
200
A written order from a doctor for a specific medicine.
What is a prescription?
200
Drinking five or more drinks in one sitting
What is Binge Drinking?
200
marijuana, inhalant, club drug, and anabolic steroids
What is drugs of abuse?
300
Walking, jogging, dancing, swimming, cycling, and jumping rope are all examples of this type of continuous activity.
What is aerobic activity?
300
Anorexia, Bulimia, and Binge Eating are all examples
What is an Eating Disorder?
300
Any drug used to cure, prevent, or treat illness or discomfort.
What is a medicine?
300
The person who chooses not drinking alcohol in a social setting
What is designated driver?
300
smoke that is inhaled through a cigarette and then exhaled by a cigarette smoker
What is mainstream smoke?
400
A heart rate zone within the most gains in cardiorespiratory health will occur.
What is target heart rate zone?
400
A person who weighs 20 percent above his or her recommended weight range.
What is Obesity?
400
drug use, tolerance, dependence, addiction
What is the "Path to Addiction"?
400
A deadly disease that replaces healthy liver tissue with scar tissue
What is cirrhosis?
400
Respiratory disease in which air cannot move in and out of alveoli
What is emphysema?
500
A formula made up of four important parts involved in fitness training.
What is FITT?
500
When the amount of food energy taken in equals the amount of energy you use, the result is
What is energy balance?
500
Implanted pumps, inhalation, injection, transdermal patches, ingestion and topical applications are
What are ways drugs enter the body?
500
Nausea, dehydration, poor vision, memory loss and loss of judgement
What are short-term effects of alcohol?
500
This contains nicotine, carcinogens, tar, and carbon monoxide
What is tobacco (products)?
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