Complacency
Complacency is what??
You are doing well and stop working on things bc you comfortable...
what helps when you are feeling over whelmed, stressed, and need to fulfill obligations? Hint: S_____ S______
Support System
Preoccupying thoughts about the substance
Craving
Alcohol Cravings are?
Strong urges to drink
what is the fastest addicting drug?
nicotein
Fully understand their strengths as well as weaknesses is a _______ person.
mindful person
When you expect one person to do it all its a _____ for a ___ ____?
Hint: R____ for a b__ t_____.
Recipe for a bad time
someone who choses substitute activities avoids certain places or people, and utilizes support system is doing what? Hint: M_____ T______ C_____
Managing their cravings
Long-term marijuana use also affects regions of the brain responsible for _____? Hint: M___________
Memory
What is the acronym HALT?
Hungry Angry Lonely Tired
Feeling high on life and feels completely in control of their own life ambivalently. Hint: ______ _______ Syndrome.
Pink Cloud Syndrome
what are 2 of the 4 areas of support?
Hint: C_____/H_____/H___/P______
Community, Health, Home, Purpose
people, places, and things are??
Triggers
This part of the brain is responsible for emotions such as anger and fear..
Hint: A___
Amygdala
A group of men and woman who have a desire to stop using are
12-step fellowship
What can you practice to combat complacency. Hint: there is more than one option to chose. *your doing one right now.
Gratefulness, goal setting, working active program
What are the benefits of a support system?
higher self esteem, coping with stress, feeling more in control, make better decisions/ help manage cravings, emotional help.
a craving last for???
Cravings can arise from combination of various ____ and ____ influences.
internal and external influences.
3 indespensible principles to success in recovery are...
HONESTY OPENMINDNESS AND WILLINGNESS
Accepting sobriety is a _______ not an ______ is key to keep from becoming complacent.
Hint: P_______/E_____
Why is it important to have more than one person in your support system?
because one person cannot handle your problems and their own at the same time at all time.
What therapy works to improve negative thought process to positive thought process?
CBT- Cognitive Behavioral Therapy
Why is Marijuana causing so many health problems now as opposed to before? What are some of the health problems?
Fentanyl/ potency/ dementia/memory loss/ schizophrenic/ even death
Double Jeopardy. what is the opposite of isolation?
Connection