Cardio-Respiratory Endurance
The number of cents in a quarter + what rabbits do when they move + the face cards that are not Queens or Kings
25 Jumping Jacks
The number of scarves needed to juggle + the loud, somewhat obnoxious sound that can come from your mouth + the letter at the end of time
3 Burpees
Half the number of letters in the alphabet + the sound of eating chips or carrots + is
13 Crunches
A caterpillar turns into this animal
Butterfly (30 seconds)
The ability of the muscles to push or pull with their total force
Muscular Strength
What you might do to get away from a bear + the total number of your fingers and toes
Run in Place for 20 seconds
What a pirate might make you walk + the number of months in a year
Plank for 12 seconds
Half the hours in a day + the most iconic superhero from DC comics
12 Supermans (lying face down with arms extended in front of you and lifting the arms and legs off the ground at the same time while keeping them completely straight)
What you stand on when trying to reach something high up + one of the five senses
Toe Touch Stretch (30 seconds)
The ability of the muscles and joints to bend, reach and stretch through a full range of motion
Flexibility
The number of months in 2 years + a tool used to cut paper + what you might do on a trampoline
24 Scissor Jumps
Number of sides on a pentagon + how to make a grocery cart move + the opposite of down
5 Push Ups
The number of seconds in half a minute + A book series based on the adventures and drama of several clans of wild cats set in the fictional location of White Hart Woods
Warrior (Pose) for 30 seconds
The direction an elevator moves when it's returning to the lobby + a pet that barks
Downward Dog Stretch (30 seconds)
The ability of the heart and lungs to supply oxygen to the muscles during long periods of physical activity.
Cardio-Respiratory Endurance
A dozen minus a pair + the best way to enter a swimming pool + the motion you perform to sit in a chair
10 Jump Squats
Number of colors in the rainbow + what you need to be doing in order to fasten your seat belt + the wrong direction to use a playground slide
7 Sit-Ups
The sum of 4 dice that each landed on the number 4 + a baby cow + what you do with your hand when you have a question
16 Calf Raises
What perpendicular lines always do + where your humerus bone is found
Cross Arm Stretch (30 seconds)
The ability of the muscles to repeat a movement many times or hold a position without stopping to rest
Muscular Endurance
The number of stars on the American Flag + a snow capped peak + how you might get to the top of a tree
50 Mountain Climbers
The speed limit in a school zone + what every room has 4 of + a common command you tell a dog
20 Second Wall Sit
The number of minutes in a quarter hour + the most common offensive motion in the sport of fencing
15 Lunges
If you're not laying or sitting, you're probably doing this + a chairlift in skiing that carries 4 people on each chair
Standing Quad Stretch (30 seconds)
The relationship between fat mass and fat free mass
Body Composition