General fitness
The range of movement at the joint.
What is flexibility
Gymnast on beam.
What is balance
The percentage of body weight that is fat, muscle ad bone.
What is body composition
Tackle in football.
What is timing
The ability to exercise the entire body for log periods of time.
What is endurance
Strength X Power
What is power
The amount of force exerted against a resistance.
What is strength
Catching a ball in slips.
What is coordination
The ability of muscles to maintain and repeat contractions without getting tired.
What is muscular endurance
The start of race.
What is reaction time