5 Components
Which gets the heart pumping
What is Cardiovascular Endurance?
Trunk Lift
What muscular strength
yogurt, milk
What are dairy
Quickly change direction
What is agility
Amount of force a muscle can do
What is muscular strength
Wall Sit
What is muscular endurance
fish, chicken, beef
What are protein
Hand, foot and eye movements
What is coordination
Portion of fat and muscle
What is body composition
What is flexibility
rice, bread
What are grains
Move from one point to another in a short time
What is speed
Move joints full range of motion
What if flexibility
Swimming
oranges, bananas
What are fruits
Strength and speed
Muscles perform without getting tired
combine nutrition and exercise
celery, broccoli
What are vegetables
Amount of time it takes to respond to a stimulus
What is reaction time