Muscular Strength
Muscular strength is the absolute most you can lift _________ time(s).
Muscular strength is the absolute most you can lift ONE time.
More muscular endurance means your muscles don’t get tired as quick. True or False
True
Name one way to improve flexibility.
Cardio works the most important muscle in the body. What is that muscle?
The toe touch is an example of which component of fitness?
Flexibility
If I do 25 body weight squats, is it muscular strength or endurance?
Most likely muscular endurance
Which activity is a muscular endurance exercise: lifting a heavy weight one time, plank, yoga, or high knees.
Planks are an example of a muscular endurance exercise.
What happens to muscles if we don’t stretch or use them much?
They can become stiff and tight.
Which of these exercises would work the cardiovascular system the best: Deadhang, 100kg Squat, Jogging
Jogging
Which is not a component of fitness: cardio, body composition, muscular endurance, or balance?
Balance is not a component of fitness.
Is muscular strength related to "how much" or "how many"?
How much
Endurance is the ability to keep going. True or False.
True
Name one benefit of being more flexible.
Better performance in sports.
Less likely to get injured.
Which athlete would benefit the most from a high level of cardiovascular endurance? Triathlete, Power lifter, Badminton Player
Triathlete
What is the ability to lift a heavy weight called: energy, power, strength, or flexibility?
strength
Describe Muscular Strength
The maximum force that a muscle or person's body can exert in a single effort against a high resistance (how much of something you can lift/move)
Describe muscular endurance:
Ability of your muscles to perform repetitive contractions against a low amount of force for an extended period of time
What does range of motion mean?
How far you can move or stretch a part of your body, such as a joint or a muscle.
Describe Cardiovascular Endurance
The body's ability to deliver oxygen efficiently to muscles while they are working.
Which component of fitness is the most important for your health?
None, they all are!