Components- Definitions
The proportion of fat and fat-free mass in the body.
Body Composition
The ability to move a body part quickly
Speed
Soccer/ track/ cross country are examples of what component?
Cardiorespiratory Endurance
Which skill is most important for ping pong players to have?
Speed
The ability of the performer to change the position of their body quickly, while keeping their entire body in control.
Balance
The range of movement around a joint.
Flexibility
The amount of time it takes to initiate movement after the presentation of a stimulus.
Reaction Time
Running and cycling are examples of what component?
Muscular Endurance
Bench press requires___.
Power
Standing on one leg requires _____.
Balance
The capacity of the heart and circulatory system to meet the demands of the body for a sustained period of activity.
Cardiorespiratory Endurance
The ability to exert maximum muscular contraction instantly in an explosive burst of movement.
Power
Body weight: 200 lbs
% body fat: 15%
30lbs of body fat and 170lbs of lean muscle mass
What component of physical fitness does this refer to?
Body Composition
Hitting a baseball at the right time requires____.
Timing
Cone cutting drills and an agility ladder are good examples of ____.
Agility
Muscular Endurance
The ability to coincide movements in relation to external forces.
Timing
Reaching down to pick up a cup from the floor and placing it back on a shelf requires what component of physical fitness?
Flexibility
Throwing a football, javelin and pole-vaulting require _____.
Coordination
the ability of the performer to change the position of their body quickly, while keeping their entire body in control.
Agility
Muscular Strength
the ability to link all body parts in one difficult movement.
Coordination
Weightlifting (bench press) and a gymnast on rings are examples of which component?
Muscular Strength
Getting the rebound in basketball requires ____.
Reaction time