Exercises
Muscular
Strength
Strength
Muscular
Endurance
Endurance
100
What exercise is this
Pushups
100
What is Muscular strength?
The maximum force a muscle or group of muscles can exert in a single effort.
/
Doing an exercise for 1 repetition for as maximum weight
100
What is Muscular Endurance?
The ability of a muscle to sustain repeated contractions over time
200
What exercise is this
Squat
200
What do you call the increase in muscle size due to training?
Hypertrophy
200
How do you measure muscular endurance?
repetitions until fatigue
300
What is this exercise
Lunges
300
What is Progressive Overload?
increasing sets, reps, or intensity(weights), in small increments over time
300
Name one exercise that builds Muscular Endurance
Rowing, Running, Swimming, Biking/Cycling, etc..
400
What is this exercise
Superman hold
400
How can you build muscular strength doing calisthenics?
Doing slow tempo motion/movement
400
How does strength help endurance
a better 1 RPM gives you more opportunity to endure for longer periods of time
500
What is this exercise? 
Inchworm Walkouts
500
How do you build muscular strength?
Use heavy weights with lower reps (4–6 reps)
500
How do you build Muscular endurance?
Use lighter weights with higher reps (12–20 reps or more)