Physical Health
This is eating from various food groups to get all your nutrients
What is a balanced diet
Give an example of something an intellectually healthy person would do?
-look both ways before crossing the street
-put seatbelt on/ use a helmet
-study for a test
How does a person show that they have good emotional health
They are able to manage their feelings
How many friends does a person need to be healthy
What does PIES stand for
Physical, Intellectual, Emotional and Social Health
This is the amount of sleep you should get each night
What is 8.5 hours
Our intellect has to do with our
Mind
Thinking before you act shows
What is self control
Social Health involves
Relationships with others
Which component involves managing stress
What is emotional health
What is hygiene
Intellectual Health involves
What is thinking, making decisions, knowing right from wrong
If someone makes you angry what would an emotionally healthy person do
- Ask to take a walk/ go to the bathroom
-ask a teacher for help
-use their words
What do I do if my friends are not good influences in my life
Join clubs or sports and find new friends
Communication skills would be a part of which component of health?
Social Health
This is how long you should exercise daily
What is 60 mins a day
If you fail a test, what would an intellectually healthy person do?
-Go to extra help
-Ask the teacher to explain answers
-ask a friend that did well
-go over answers on your own
What is self esteem
How you feel about yourself
Where can you get help from peers if you are having issues with a classmate
-peer mediation (library)
Intellectual and Emotional health
What is portion control
Why is it difficult for teens to make good decisions
Impulses
Learning about people from other backgrounds is an example of
What is accepting differences in others
Why is taking care of all components of PIES important
They affect each other. If you don't take care of one than they will all be affected.