Nutrition
This nutrient is the body's main source of energy.
What are carbohydrates?
Running, swimming, and biking are all examples of this type of exercise.
What is cardio/ aerobis exercise?
Talking to someone you trust is a way to deal with this feeling caused by pressure or high demands.
What is stress?
You should do this with soap and water to help prevent the spread of germs.
What is washing your hands?
This organ pumps blood through your body.
What is the heart?
This mineral, commonly found in milk and dairy products, helps build strong teeth and bones.
What is calcuim
This should be done before and after exercises to help prepare and relax your muscles.
What is stretching?
Slowly breathing can help your body do this when upset.
What is relax/calm down?
Teenagers ages 13-18 need about this many hours of sleep each night.
What is 8-10 hours?
Two organs allow your body to take in oxygen when you breathe.
What are lungs?
Fruits and vegetables should make up about this fraction of your plate.
What is one-half?
Squats, push-ups, and weight lifting help improve this area of fitness.
What is muscular strength?
Getting enough sleep can improve mood, concentration, and the ability to retain information.
What is memory?
The dentist recommends doing this for 2 minutes twice a day.
What is brushing teeth?
The largest organ of the body.
What is the skin?
This nutrient helps build and repair muscles; it can be found in nuts, beans, eggs, and meats.
What is protein?
Children and teens from ages 5-17 should get this much physical activity per day.
What is 60 minutes?
Writing down things you are grateful for is practicing this.
What is gratitude?
Drinking enough of this helps your body prevent dehydration and regulate body temperature.
What is water?
This body system includes your brain, spinal cord, and nerves.
What is the nervous system?
This type of carbohydrate helps digestion and is found in things like whole grains, fruits, and vegetables.
What is fiber?
This term describes your body's ability to continue physical activity for a longer time.
What is endurance?
This mental-health practice helps focus on the present and not the past or future.
What is mindfulness?
Wearing this protects skin form damages for ultravoilet rays.
What is sunscreen?
The organ that produces insulin to help regulate blood sugar.
What is the pancreas?