Exercise
what is
Planks
Swimming
Running
Repetitions in weight lighting
Playing sports/games
Portion of fat and not fat mass (muscles, bones, organs) in your body
What is Body Composition-
Something most people do at night
What is sleep
Yoga can improve this health related component
What is Flexibility
Ability of a muscle to exert force against resistance.
What is muscular strength.
Too control
what is weight
Running, walking, kayaking, rowing and cycling are all exercises that can improve this type of fitness component.
cardiorespiratory fitness
Ability to bend without breaking or injury- range of motion
What is Flexibility
Gives you a boost of
What is Energy
Oxygen is delivered to muscles for energy , activity occurs over a long period of time
What is aerobic
Body’s capability to sustain an exercise for a period of time.
What is Endurance
Can put you in a great
mood