Components definitions
Muscular Strength or Endurance
Cardiovascular Endurance or Flexibility
True or False
Multiple Choice/Fill In The Blank
Who am I? (for fun)
100
Your bodyś ability to deliver oxygen to working muscles during exercise.
Cardiovascular Endurance
100
1 Minute Push-ups
Push-ups - muscular endurance
100
cardiovascular endurance
100
TRUE OR FALSE:
You should always cover your coughs, sneezes, and yawns with your hand
False
100
Red Mill’s 3 school rules are be ___, be ___, and be ___.
safe, respectful, responsible
100
Moana
200
Your muscles´ ability to exert a maximum amount of force in one effort.
Muscular Strength
200
1 REP MAX
Max Bench Press - Muscular Strength
200
flexibility
200
TRUE OR FALSE:
Basketball, soccer, football, and ice hockey are examples of sports where cardiovascular endurance is an essential part of the sport.
True
200
What is health-related physical fitness associated with?
A. Your ability to perform your day-to-day physical tasks efficiently
B. Disease prevention
C. Improved mood
D. All of the answers are correct
D. All of the answers are correct
200
The Rock - Dwayne Johnson
300
Your body´s ratio of lean muscle to stored fat.
Body Composition
300
25 Squats
Body Weight Squats - Muscular Endurance
300
cardiovascular endurance
300
TRUE OR FALSE:
Drinking plenty of water prevents muscle cramps and dehydration while exercising.
True
300
A benefit of this component is being able to play longer without getting tired.
A. Body Composition
B. Muscular Endurance
C. Cardiovascular Endurance
D. Muscular Strength
C. Cardiovascular Endurance
300
Miley Cyrus
400
Your muscles´ ability to exert force repeatedly or for an extended period of time.
Muscular Endurance
400
30 Second Plank
Plank - Muscular Endurance
400
cardiovascular endurance
400
TRUE OR FALSE:
Red Mill's school mascot is a lion
False
It is a dolphin
400
Name all 5 PE teachers:
1. ___
2. ___
3. ___
4. ___
5. ___
Ms. Parker, Mrs. Benzel, Ms. C, Mr. V, and Mr. Travis
400
Elsa (Frozen)
500
Your muscles and joints´ ability to move through their full range of motion.
Flexibility
500
1 Rep Max
Squat - Muscular Strength
500
flexibility
500
TRUE OR FALSE:
Exercising, taking deep breaths, reading a book, going for a walk, are all good ways kids can cope with stress.
True
500
Your ___ is hardest working muscle in your body?
Heart
500
Zac Efron