Composure Basics
Composure is defined as self-_______ in action.
What is Regulation
Which system regulates everything the brain and body do, including behavior and learning?
The Autonomic Nervous System
When a trigger occurs, the brain sends a message that say...?
DANGER!
TRUE
True or False: Composure is a skill that adults need after disciplining children.
False, it is a prerequisite skill needed before
Which body system acts as the "GAS" to mobilize the body for flight or fight?
A. Sympathetic System
B. Parasympathetic System
A
True or False: Trigger thoughts often make an event seem smaller than it actually is.
False, they make it seem far larger
What are "Mirror Neurons"?
A special class of brain cells that fire when a person performs an action or observes another person performing that action
Composure is the key that unlocks what specific power?
The Power of Perception
Which body system acts as the "BRAKE" to foster the relaxation response?
A. Sympathetic System
B. Parasympathetic System
B
What are the three automatic reactions mentioned in the process?
Activity, Withdrawal, Mirroring
What does "S.T.A.R. breath" do?
It's a breathing technique used to calm down