Wellness & Goal Setting
Name one of the six dimensions of wellness.
Physical
Emotional
Occupational
Intellectual
Spiritual
Social
What is self-esteem?
How you feel about and value yourself.
What are “values”?
Beliefs and ideas that are important to you and guide your choices.
What is an “I” statement?
A respectful way to express feelings: “I feel ___ when ___ because ___. I need/would like__________.”
What is stress?
The body’s response to challenges or demands.
What does the “M” in "SMART goals" stand for?
Measurable
Name one factor that can influence your self-esteem.
Family, friends, media, accomplishments, or personal experiences.
Give an example of a character trait.
Examples: honesty, kindness, responsibility, respect, fairness.
Why is active listening important in a friendship?
It shows respect, helps you understand others, and builds trust.
Name one healthy way to manage stress.
Exercise, journaling, deep breathing, listening to music, talking to someone.
How can one dimension of wellness affect another?
Subjective
Example: Poor sleep (physical) can make you moody (emotional) or less focused (mental).
How can social media affect body image?
It can cause unrealistic comparisons or pressure to look a certain way.
What does it mean to have integrity?
Doing the right thing even when no one is watching.
Give an example of a healthy boundary.
Saying “no” when you’re uncomfortable, setting time limits, keeping personal space.
Why is it important to reflect on your choices?
Reflection helps you learn from experiences and make better future decisions.
What does the "Spiritual" dimension of wellness mean?
What do you VALUE?
What MATTERS to YOU?
What’s one way to practice positive self-talk?
Replace negative thoughts with encouraging or realistic ones (e.g., “I can improve with practice”).
How can your values influence your decisions?
They help you choose actions that match your beliefs (e.g., not cheating if you value honesty).
What’s the difference between teasing and bullying?
Teasing is typically a one-time or short-term offense; bullying is hurtful, one-sided, and repetitive.
What can you learn from making mistakes?
How to improve, what to do differently next time, and resilience.
Explain how setting goals can help your mental or emotional health.
Goals give you direction, a sense of purpose, and confidence when you achieve them.
What’s the difference between confidence and arrogance?
Confidence = believing in yourself; arrogance = thinking you’re better than others.
Explain how knowing your values can help you handle peer pressure.
You can make choices that align with your values instead of following the crowd.
Name 2 "Refusal Skills" that we have practiced in class.
Why is it important to talk about your mental health?
It helps you get support, reduces stigma, and improves overall well-being.