Holiday Health
Name that movie: Boy defends his home from burglars.
Home Alone
Name the six dimensions of wellness.
Physical
Emotional
Occupational
Intellectual
Spiritual
Social
How much you value, respect, and feel confident about yourself.
Self-esteem
The combination of values, beliefs, and behaviors that define who you are.
Character
The feeling that someone your own age is pushing you toward making a certain choice, good or bad
Peer Pressure
What does Nat King Cole roast on an open fire?
Chestnuts
What does the "Spiritual" dimension of wellness mean?
YOUR Values and Beliefs/What Matters to YOU
an inner voice that is critical, pessimistic, or judgmental.
Negative Self-Talk.
honesty, kindness, responsibility, respect, fairness.
Strong/good character traits.
Make a joke, Leave the situation, Make an excuse
Examples of Refusal Skills.
A spiced cookie often associated with the holidays.
Gingerbread
Exercise, Sleep, Nutrition, Hydration, & Washing your hands
Examples of Healthy Habits.
Example: Family, friends, media, accomplishments, or personal experiences.
Types of "Influences" for self-esteem.
Understanding your thoughts, feelings, and behaviors.
Self-Awareness
Example: You can be polite, but you still aren’t interested.
"Thanks, but no thanks" Refusal Skill
What is important to maintain even during vacation?
Balance/Routine
“I will practice guitar for 15 minutes a day, 5 days a week, and learn 3 new songs by December.”
Example of a SMART Goal.
This can cause unrealistic comparisons or pressure to look a certain way.
Social media affects on body image.
Individuals who practice __________ openly acknowledge their mistakes, learn from them, and take positive steps to make things right.
Accountability
Example: Pretend you didn’t hear it and change the topic to something else
"Ignore the Suggestion" Refusal Skill
These 2 healthy habits help you stay healthy during gatherings.
Hydration & Handwashing
What is the acronym for "SMART" Goals?
Specific, Measurable, Attainable (or achievable), Relevant, Timely (or time-bound).
A tool to use to change "negative self-talk" into "positive self-talk".
Pause-Question-Replace
"________, the choice between what's convenient and what's right" -Tony Dungy.
Integrity
When nothing is actually said to you, but because you see others doing something, you feel pressure to do the same.
Unspoken or Indirect Pressure