Recovery and Physiology
EIMD is short for this
What is Exercise-Induced Muscle Damage
The main exercise used in Hong et al. (2022) to induce EIMD.
Countermovement Jump (CMJ) with hands on waist
Did compression garments restore jump height to baseline within 1 hour?
No, jump height did not fully recover within 1 hour.
The compression garment study used this many participants
(6 men, 6 women)
A limitation of Hong et al. (2022) was their small ______ size.
What is Sample size
The soreness associated with EIMD that peaks 24–72 hours post-exercise.
What is Delayed Onset Muscle Soreness
The device Lin et al. (2025) used to perform eccentric knee extensions.
What is Biodex dynamometer
: True or False: Compression garments eliminated all symptoms of EIMD in Hong et al. (2022).
False
Number of participants in Lin et al. (2025).
40 men
This reason is why Lin et als findings may not be applicable to women
What is only male participants
Which article showed improved mediolateral balance recovery?
What is Compression garment article
In Hong et al., participants performed CMJs at a set rhythm using what device?
Metronome
Both studies measured this outcome variable related to joint mobility.
Range of Motion (ROM)
Hong et al. excluded participants who had this condition in the prior 6 months.
What are Lower limb injuries
Both studies only tested short-term recovery effects. This limits conclusions about these outcomes.
What is Long-term outcomes
Which recovery method would be more applicable for post-training muscle damage
What is Cryocompression.
Lin et al. (2025) tested multiple recovery interventions. Name all four
Cryocompression, Normothermic Water Compression, Cryotherapy (no compression), Control (supine rest)
Which study had stronger statistical power due to a larger sample size?
Cryocompression
Lin et al. excluded participants with this type of health history, including asthma, diabetes, and cold-related diseases.
What are Cardiovascular or chronic health conditions
Which recovery method would be more applicable for post-training muscle damage (e.g., eccentric strength session)?
Cryocompression.
This famous football star plays the bagpipes and is set to publish his book about free speech in the university in 2026.
Who Dr. Hector Mackie