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Time can pass very fast when you are at the computer, or playing video games. It is important to do lots of different things during the day. Our bodies are not intended to hit keyboard, mice, and game controller keys for hours straight. Take a break and get away from the computer about every 30 minutes or so -- whether or not you feel an ache or pain. And if you do feel an ache or pain, that's a sure clue that you need to stop for a little while! Make sure to listen to your body's signals . . . it may be a cry for help!
Get up and move around for a few minutes, some ideas are:
Take a quick walk around the house or apartment
Call a friend and see how her work on the computer is going
If you're hungry, grab a snack to give you some energy
Anything you do is OK, as long as it gets you to rest the muscles you've been using and use the muscles you've been resting.
Pay special attention to your eyes, too: if they hurt or your eyelids twitch, you should stop for a bit. Looking away from the monitor every once in a while and focusing on something far away for a few seconds should give your eye muscles enough of a workout to keep them feeling OK.
What is "break away"?