Wellness Habits
What are 5 positive wellness habits?
What is: hydration, environment, sleep, nutrition, finances, and anything that fits into these categories.
What is the means of communication, like radio, television, the Internet, and newspapers?
What is media.
What are the 4 different types of Environmental Factors?
What is: air pollution, climate change, pesticides, and smoke.
Regards for the feelings, wishes, rights, or traditions of others.
What is respect.
What is problem-solving.
What are 5 negative wellness habits?
What are: smoking, using drugs and alcohol, bad nutrition, isolation, sleep deprivation, and anything that falls under these categories.
What are 5 different electronics that are used throughout daily life?
What are cell phones, computers, smart watches, and game console, tablets, etc.
A long-term shift in temperature and water patterns due to changes in the sun's activity or large volcanic eruption.
What is Climate Change.
Understanding that each individual is unique, and recognizing our individual differences.
What is Diversity.
The ability to make decisions that are sound, well-informed, and likely to achieve the desired outcome?
What is decision-making.
What is considered the surroundings or conditions in which a person, animal or plant lives or operates?
What is environment.
What are 10 different social media platforms?
What are: SnapChat, Instagram, TikTok, Twitter (X), Pinterest, BeReal, Instagram threads, Discord, Facebook, Twitch, GroupMe (any type of chatting app), and etc.
How many hours of sleep should teenagers (you) be getting a night?
What is 9-10 hours.
A distinguishing feature or quality (something that makes a person unique)
What is characteristic.
List at least 5 health and wellness products you may find in a store?
What is: fitness gear (any clothing), sleep tracker, heart rate monitor, pressed juices or greens, gym machinery, and anything that falls under these categories.
What is the proper amount of water intake for an adult?
What is 64 fl. ounces.
What are 4 different effects of social media?
What are: ruins relationships, misinformation, privacy concerns, and mental health.
How can you manage stress?
What is: improving ability to cope with things, improving your relationships, and practicing relaxation techniques (deep breathing, yoga, tai chi), and anything that can fall under these categories.
A preconceived notion, especially about a group of people.
What is stereotyping.
A specific, actionable plan aimed at improving your health and not merely the absence of disease or infertility.
What are health goals.
What are 4 negative effects of smoking?
What are gum disease, fertility issues, type 2 diabetes, and lung cancer.
What type of information do they require you to add to create a social media account?
What are: your birthday, email address, phone number, location, gender, name, and address (depending on which app was used)
What is fungicides.
Acts that increase the risk of disease or injury, which can subsequently lead to disability, death, or social problems. Can include violence, alcoholism, tobacco use disorder, and mental health disorder.
What does S.M.A.R.T. goal stand for?
What is: specific, measurable, attainable, relevant, and timely.