Quest for Health
Chronic Diseases
Body Comp
Nutrients in the Body
Move it & Lose it
100
The study of nutrients and how the body uses them.
What is nutrition?
100
The two most common modifiable health risks in the United States.
What is Obesity and Tobacco?
100
For men, obesity is defined as body fat equal to or greater than this total body weight.
What is 25%?
100
The two types of carbohydrates.
What are simple and complex carbohydrates?
100
The type of activity that requires oxygen.
What is aerobic activity?
200
Abstinence.
What is the only way to prevent STD's & STI's?
200
The #1 cause of death in the US.
What is Heart Disease?
200
The ratio of fat to fat-free mass.
What is Body Composition?
200
Function of protein in the body.
What is build maintain and repair tissues, and supplies energy.
200
This routine should start all exercise efforts.
What is a warm-up?
300
Proteins, Fats, Carbohydrates, Vitamins, Minerals and Water
What are nutrients?
300
A disease in which the body's ability to use glucose (blood sugar) is impaired.
What is diabetes?
300
This is a more dangerous type of fat that is easier to lose.
What is Android?
300
Name the fat soluble vitamins.
What are Vitamins A D E K?
300
30 minutes of movement a day.
What is the physical activity?
400
A person's total health; physical, mental and emotional.
What is wellness?
400
A form of cancer in a mass of tissue
What is a tumor?
400
This tells us how many calories we should eat a day.
What is BMR?
400
The two types of complex carbohydrates.
What are fiber and starches?
400
Consists of concentric and eccentric muscle contractions.
What is the Dynamic Exercises?
500
Visual relaxation exercises.
What helps reduce stress?
500
TRUE OR FALSE: Most if not all chronic diseases are preventable.
TRUE
500
What are the 3 ways to measure a person's body fat percentage?
What is bioelectrical impedance, skinfold test, and underwater weighing?
500
The three types of simple sugars.
What are fructose, glucose, and sucrose?
500
Helps prevent injury.
What is stretching?
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