Physical Activity
Is the most popular of all leisure time activities
Walking
Jake wants to improve his rock-climbing abilities so he decided to strengthen his forearms with wrist curls. Which principle does this represent?
Principle of Specificity
Most accurate measure of Cardiorespiratory endurance
maximal oxygen uptake-vo2
The health benefits of flexibility
Decreased risk of injury, improved posture, full range of motion through joints.
150 minutes of moderate activity or 75 minutes of vigorous activity, each week
A running program designed to gradually increase mileage each week.
Principle of Progression
Cardiorespiratory endurance has been reffered to
cardiovascular fitness, aerobic fitness, aerobic capacity
Stretching methods
Static, Ballistic, PNF
practicing this core exercise will improve strength and functionality of core muscles
plank
Benefits of physical activity vary from individual to individual based on each persons' unique characterisitcs
Principle of Individuality
cardiorespiratory endurance is considered the most important aspect of physical fitness
reduces the risk of chronic disease and improves quality of life
Professionals who use this component frequently
AT, PT, OT, Fitness Trainers
Frequency, Intensity, Time, and Type
If you don't use it, you lose it
Principle of reversibility
Carotid pulse, radial pulse
Which principle supports the need to do more than normal for benefits to occur?
Overload principle
Progressive resistance exercise
principle method of improving muscle fitness