Cardio
10 burpees
10 candle stick roll ups
10 V snaps
10 lemon squeezers
10 squat burpees
10 squats with 3 pulses at the bottom
10 full push ups
10 tricep push ups
10 Handtands
20 mountain climbers
20 frog jumps
20 rockers
20 crunches
20 squat jumps
20 switch jumps
20 full push ups
20 wide arm push ups
20 drop squats
20 pike taps
30 skips
30 high knees
30 sec hollow hold
30 sec hollow flutters
30 squats
15 lunges per side
30 tricep dips
30 shoulder taps
30 hollow rocks
30 superman rocks
40 sec jog
40 sec side to side hops
40 crunches
20 side crunches per side
40 heel raises
20 single leg heel raises each leg
40 I lifts
40 Y lifts
40 high knees
40 jumping jacks
50 heel raises
50 toe raises
50 penguins
50 superman crunches
50 squats
50 squat pulses
50 I/Y/T Lifts
50 front support shrugs
50 crunches each way
50 rocks each way