Legs
Squats
Your team must do a total of 200 squats in 1 minute
Push-Ups
Your team must do 50 push-ups in 20 seconds
Bird-Dog
Your team must hold bird-dog position for 45 seconds per side
Front Support
Your team must hold front support for 1-minute
Heel Raises
Your team must do heel raises for 1-minute (no bounces)
Lunges
Nominate 2 people from your team to do 50 jump lunges (2 equals 1) in 1 minute
Dips
Russian Twist
Your team must continuously do Russian Twists for 1.5 minutes
Incurve
Your team must hold incurve for 1.5 minutes
Side-Plank
Your team must hold side plank for 1-minute each side
Glute Bridge
Your team must all hold single leg glute bridge for 1-minute per leg
Triangle Push-Ups
Your team must do 50 triangle push-ups in 20 seconds
Dead-Bug
Your team must do Dead-Bugs for 2 minutes, with no breaks
Outcurve
Your team must hold outcurve for 1.5 minutes
Pike Hold
Your team must hold pike for a total of 1.5 minutes. Each team member has 1 try
Squat jumps
Your team must complete 300 squat jumps in 1 minute
Shoulder Taps
Your team must do shoulder taps for 1.5 minutes with no breaks or shape change
V-Snaps
Your team must do 250 V-snaps in 45 seconds
Extended Front Support
Your team must hold extended from support for 1 minute
Burpees
Your team must do 150 burpees in 30 seconds
Wall sit
Your team must hold wall sit for 2.5 minutes
Push-Up Clap
Each team member must do 2 clap push-ups
Plank
Your team must hold plank for 2 minutes
Handstand
Your team must hold handstand for 3-minutes total (each team member can try 1 time)
Pistol Squat
Nominate 2 people from your team to do 20 pistol squats in 35 seconds