True or False
True or False: Confidence is a fixed trait that you either have or don’t have.
False. Confidence is a skill that can be developed over time.
What percentage of people experience impostor syndrome at some point in their lives?
About 70% of people experience impostor syndrome.
What’s one strategy that builds confidence more effectively than “faking it till you make it”?
Practicing self-affirmation and recalling past successes.
What’s one way confidence impacts your daily work or school life?
It improves communication, decision-making, and willingness to take risks.
True or False: You must feel confident before you take action.
Confidence often grows after taking action, not before. Action builds evidence that you’re capable, which reinforces confidence.
Name two common internal blockers that make confidence difficult.
Self-doubt and perfectionism.
What does the phrase “I don’t have this skill yet” help you do?
It helps reframe self-talk and encourages a growth mindset.
What’s one way to honor your uniqueness while building confidence?
Embrace your strengths and share your authentic voice, even when it feels vulnerable.