Self Esteem
What is self esteem?
A) How much you appreciate and like your self.
B) To value and love your self.
C) When I look in the mirror and say yes I am good enough.
All the above.
Name 2 people you can talk to, to help increase your self-esteem?
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What can you do to improve your confidence?
A. Do one thing that scares you everyday.
B. Focus on the negative
C. Tell yourself something you like about yourself everyday.
A and C
How does low self esteem affect our lives?
A. It can make us act negatively.
B. We are nice to others.
C. It can make us act positively.
A. It can make us act negatively.
Describe a time you used positive self talk to motivate yourself to do something..
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How can I improve my self image?
A. Spend your time with supportive people.
B. Dress in clothes that make you feel good.
C. Take it one step at a time.
All the above.
How can you raise your self esteem?
A. Focus on the positive things.
B. Treat yourself with kindness.
C. Focus on the negative.
A. Focus on the positive things.
B. Treat yourself with kindness.
Describe a time when you gave up because you did not believe that you could succeed.
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What can I say to myself to boost my confidence?
A. I love myself.
B. I am alive and so I have worth.
C. I can't do anything right.
A. I love myself.
B. I am alive and so I have worth.
Why is high self esteem important?
A. It's the key to positive mental health.
B. Helps you to feel happy.
C. Helps you to feel sad.
A. It's the key to positive mental health.
B. Helps you to feel happy.
What makes you feel accomplished?
Accept answers
How can I help to stop myself from being insecure?
A. Challenge your thoughts.
B. Reflect on the good.
C. Think bad things of yourself.
A. Challenge your thoughts.
B. Reflect on the good.
Focusing on the positive will help to build your self esteem.
A. True
B. False
A. True
Describe a time you looked at the mirror and felt amazing.
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What positive messages can you give yourself about your future?
A. I am thankful for life.
B. I can make a difference.
C. Things aren't always as they appear.
A. I am thankful for life.
B. I can make a difference.
C. Things aren't always as they appear.