The Three Big Tips
Tip 1 is all about a "Quick Fix." Name one physical thing you can do with your body to feel powerful right away.
What is striking a powerful pose? (Accept: giving yourself a pep talk / picturing your success).
If you think your talents are completely locked in place from birth, you have this type of mindset.
What is a fixed mindset?
This video defines this a the belief that you are valuable, worthwhile, and capable.
What is self-esteem.
"I am not good any anything."
What is: Change the phrase into a positive thought.
This is the name for a word that describes an action, like "run," "jump," or "think."
What is a verb?
Listening to music with this specific type of deep sound can promote quick feelings of power.
What is deep bass?
If you have a growth mindset, you look at a hard challenge as an opportunity to do this.
What is learn and grow?
Confidence is a mix of self-esteem and this positive attitude, which means being certain of your abilities.
What is optimism?
"Why bother even trying"
What is.....Change the phrase into a positive thought.
If you have 4 boxes, and each box has 6 pencils inside, this is the total number of pencils you have.
What is 24? (4 times 6 = 24)
Tip 2 says you should believe your abilities can grow like this part of your body.
What is a muscle?
This famous author was rejected by 12 different publishers before someone finally agreed to print Harry Potter.
Who is J.K. Rowling?
Name one of the three main factors that impact your confidence that you cannot change.
What are your genes? (Accept: What are you born with/your brain chemistry).
"I'm a failure"
What is....Change the phrase into a positive thought.
Water turns into ice at this specific temperature in degrees Fahrenheit.
What is 32 degrees?
Tip 3 tells us to do this to "failure" because everyone does it sometimes.
What is practice it?
These famous brothers built on history's failed attempts—and many of their own crashes—before successfully designing an airplane.
Who are the Wright brothers?
True or False: You have no control over how much confidence you have.
What is false? (The choices you make and how you respond to challenges play a major role).
"Everyone thinks I'm boring"
What is...Change the phrase into a positive thought.
This is the total number of days in a normal calendar year.
What is 365?
When practicing failure, the video says you should use this strategy by asking other people for help.
Science shows that studying and practicing actually makes these physical connections inside your brain stronger.
What are neurochemicals / brain connections? (Accept: paths in your brain).
According to the video, confidence acts like a bridge because it turns these into actions.
What are thoughts?
"I can't do this math problem"
What is...Change the phrase into a positive thought.
In math, any number multiplied by this number always equals zero.
What is 0?