Feelings and Emotions
True or False: It’s okay to feel more than one emotion at the same time.
True
True or False: You can have different boundaries with different people.
True
What is one quality of a healthy friendship?
Trust, kindness, or respect.
What is the first step in solving a disagreement?
Listen to the other person’s point of view.
True or False: Confidence means you think you’re better than others.
False.
What is the word for feeling happy and excited at the same time?
Joyful
What is a boundary?
A limit that helps protect your personal space, feelings, and needs.
True or False: A good friend should always make you feel happy.
False. It’s okay to have disagreements as long as there’s mutual respect.
What are "I" statements, and why are they helpful?
Statements like "I feel upset when…" that express your feelings without blaming others.
Name one way to show confidence with your body language.
Stand up straight, make eye contact, or smile.
Name one way to tell how someone might be feeling without them saying anything
Their facial expressions, tone of voice, or body language
What do you say if a friend keeps interrupting you when you’re speaking?
"I’d like to finish what I’m saying first."
What do you call it when two people share equally in a relationship?
Balance or equality
True or False: Ignoring a problem is the best way to solve it.
False.
What is an affirmation?
A positive statement you say to yourself, like "I am capable."
What can you do if you feel overwhelmed by a strong emotion?
Take deep breaths, write in a journal, talk to a trusted person, or take a break
Name one way to set a boundary
Use "I" statements, say "no" respectfully, or express your needs clearly.
What should you do if someone makes a mistake in your friendship?
Talk about how it made you feel and give them a chance to apologize
What is one way to calm down during a conflict?
Take deep breaths, count to 10, or take a break to cool off.
Name one thing you can do to feel more confident in a new situation.
Practice ahead of time, take deep breaths, or remind yourself of your strengths.
What is the term for recognizing and understanding someone else’s feelings?
Empathy
What’s an example of a physical boundary?
Asking for personal space, not sharing your belongings, or saying no to unwanted touch.
What is an unhealthy sign in a friendship?
Controlling behavior, disrespect, or constant criticism.
What does it mean to compromise?
Finding a solution where both people give a little to reach an agreement.
What does it mean to have self-awareness?
Understanding your own thoughts, feelings, and actions.