Confidence
What does it mean to be confident?
Confidence means believing in yourself and your abilities.
What does “thinking positively” mean?
Looking at the good side of things and believing that things will work out.
What is a self-care activity you can do to feel better?
Activities like taking a walk, reading, or doing something creative.
What does gratitude mean?
When you show appreciation for YOURSELF and the people around you.
Joey wants to try out for a new flag football team. The team is mostly 4th and 5th graders. The coach told Joey that even though he is in 3rd grade he should try out. Joey does not want to because he is afraid he won't make the team. Does Joey have confidence? What should he do.
He does not have confidence. Joey should try out anyway. What is the worst that could happen?!
Why is it helpful to know your strengths?
It helps you feel confident and use those strengths to succeed.
What is Self-Esteem?
Self-esteem is how you feel about yourself.
What was February's theme of the month?
Respect For All. Bonus *100 points* Tell me one color we had to wear for RFA Week and why.
What can you do on days you don't feel confident?
Take deep breaths.
Ask for help when you need it.
Smile at yourself in the mirror.
Remember: You are amazing just as you are!
What can you do if you make a mistake?
Learn from it, try again, and be kind to yourself.
What can you do when a task seems too hard?
Break it into smaller steps and ask for help if needed.
What was the mindfulness activity called in the beginning of the assembly?
Circle Breathing
How can you build your confidence? (Based on our presentation)
Think positive thoughts. (I can do it!)
Practice makes perfect. (The more you try, the better you get.)
Celebrate your wins, big and small! (Yay for trying!)
4. Talk kindly to yourself. (You’re awesome!)
What is it called to tell yourself positive things? Example: Looking in the mirror and saying "I am smart", "I am kind", "I am important"..
Positive Affirmations
What does it mean to have a "never give up" attitude?
It means continuing to try, no matter how tough things get.
In the video, it talked about perspective. What does perspective mean?
Perspective means to look at things from a different point of view.