Healthy Lifestyle
Nutrition
Physical Activity
Mindfulness
Fatty Food and Fast Food
100
How many cups of water should you drink a day?
8
100
How much vitamin C does a medium orange contain?
100%
100
Physical activity helps you ________ calories from the foods you eat.
Burn
100
What are 2 benefits of yoga?
Claims to improve: health, happiness, focus, posture, and sleep
100
I am a vegetable that has a green peel and a soft center with a pit. What am I?
An avocado
200
Healthy eating can make you __________ about yourself.
Feel better
200
This mineral is essential for bone health and preventing osteoporosis, you can get it from drinking milk.
Calcium
200
Any movement that uses energy.
Physical Acivity
200
What is mindfulness?
The state of awareness
200
I am found in butter, milk, lard and some meats. What kind of fat am I?
Saturated Fat
300
It is recommended that you do activities that build muscles and bones how many times a week?
3
300
Vegetables and fruit are a good source of _____.
Vitamins and Minerals
300
Too much water loss can lead to?
Dehydration
300
The best state of mind to make decisions in.
Logical/Rational state of mind
300
What Fast Food chain was eaten in the documentary “Super-Size Me”?
McDonald's
400
Which items on the food pyramid should you use "sparingly"?
Junk Food
400
This Peruvian grain has twice as much protein and fiber than brown rice and tastes about the same.
Quinoa
400
Ability to move joints at their full range of motion.
Flexibility
400
Name one state of mind.
a) Rational b) Emotional c) Wise mind
400
Which fast food restaurant does this slogan belong to? “Finger lickin' good”
KFC
500
Eating healthy gives you a lower chance of some:
Diseases
500
The component (or part) of Grain Products that the human body cannot break down is called __________.
Fiber
500
__________is the ability to stick with a task for a long period of time.
Stamina
500
Name 2 types of Meditation.
a) Mindful b) Spiritual c) Mantra
500
Fast food restaurants are not required to submit an ingredient list for their additives.
True
M
e
n
u