Self Esteem
Mental Health
Diets
Beverages
Organic
100
Are all advertisements true?
No
100
A symptom of depression is a persistently ____ mood.
Sad, depressed, or unhappy
100
I don’t eat meat or any other products that come from animals. Which diet am I?
Vegan
100
A calorie-free way to quench your thirst for your own hydration.
Water
100
How do you know if a product is 100% organic? Read the nutrition labels, it will say 100% organic or not
Read the nutrition labels, it will say 100% organic or not
200
True or False: Comparing yourself to others will make you feel good about yourself.
False
200
A natural way to get in shape and increase feelings of happiness is to ____.
Exercise
200
Canada’s food pyramid outlines?
The types of food you should eat most of and the types of food you should only have every once in awhile
200
Contains above the recommended daily sugar intake
A can of soft drink/soda
200
True or false: Chemicals are used to make plants grow faster and bigger
True
300
What is confidence?
When you’re sure about yourself and feel good.
300
These are all examples of? a) Realistic Strengths & Weaknesses b) Responsible for Own Behavior c) Avoid High Risk Behaviors
Good mental health
300
In the food group, this category has the largest amount of servings a person can have in a day.
Fruit and Vegetables
300
People think it is needed to keep well hydrated during activities
Sports drinks
300
What does FDA stand for?
Food and Drug Administration
400
The average age a girl starts to worry about their appearance is ____ years old
6 years old
400
What are two main symptoms of stress?
i. Headaches ii. Upset stomach iii. Migraines iv. Sweating v. Twitching
400
This diet consists of eating like a caveman (ie: fish, meat, vegetables, fruit, excluding dairy and grain products)
Paleo diet
400
What are 2 long term effect of alcohol?
Liver damage, Brain cells dying, Cancer, Depression, Anxiety, Cardiovascular disease
400
Why are antioxidants good for you?
Antioxidants help eliminate chemicals from the produce people consume.
500
Give one advantage of having a good self image.
i. Good leader to others ii. Doesn’t fall into peer pressure, iii. Can become more successful iv. More willing to try new things v. Can turn bad outcomes into good outcomes
500
What happens to your heart rate under stress?
It increases
500
What is the difference of a diet and dieting?
Diet: is what you eat Dieting: a regulated restriction of certain foods as a method of weight loss
500
A stimulant drug, used in numerous energy drinks.
Caffeine
500
What are GMO'S
Things that go through changes in their DNA to be genetically modified, in other words Genetically Modified Organisms.
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