Feelings
What is a feeling you might have during conflict?
Angry, sad, frustrated, hurt, confused.
Name one thing you can do to calm down.
Take deep breaths, count to 10, go for a walk.
Is talking nicely a good choice in conflict? Yes or No?
Yes
Is yelling a good way to solve a problem? Yes or No?
No.
Why is using a calm voice important?
It helps people listen and not get upset
True or False: Its okay to feel angry sometimes.
True
Why is taking a deep breath a helpful way to calm down when you’re upset?
It helps slow down your heart rate, clear your mind, and relax your body so you can think more clearly.
What should you do if you hurt someone’s feelings?
Say sorry, make it right.
What happens when you call someone a mean name?
They feel hurt, it makes things worse.
What words can you use to start fixing a problem?
“Can we talk?”, “I want to fix this” (other answers accepted)
Name one feeling that makes it hard to talk to someone.
Anger, fear, jealousy.
What could you do if you feel too angry to talk?
Take a break, walk away, breathe.
Name one adult you can talk to when there’s a problem.
Teacher, parent, counselor, staff
True or False: Hitting helps fix conflict.
False.
When someone is talking to you about a problem, what is a good way to show you are listening?
Look at them and not interrupt.
You might cry, get quiet, feel sad or angry, and not want to talk.
True or False: Walking away for a break can help.
True
What does it mean to “listen with respect”?
Stay quiet, look at the person, don’t interrupt.
What’s a better choice than walking away angrily?
Say “I need a break,” walk away calmly.
What should you do after both sides share their feelings?
Try to understand and find a solution.
What’s one respectful way to show someone how you're feeling without using mean words or yelling?
Use “I feel” statements, speak in a calm voice, or ask to talk when you’re ready.
Why is it important to stay calm when you’re feeling upset?
Staying calm helps you think more clearly, make better decisions, and talk to others without saying something you might regret.
You feel very angry because someone bumped into you. You want to yell, but instead, you take a deep breath and walk away. Why is that a good choice?
It helps you stay calm and not make the problem worse.
Why is it not okay to ignore someone forever after a fight?
It doesn’t fix the problem, feelings stay hurt.
How can you make a plan to avoid the conflict again?
Talk about what to do next time, set a rule or agreement