Strategies
Reaching a mutually beneficial agreement
What we seek to adjust or change when we are getting sober
What is behavior
This is within yourself (contrasting internal values or feelings)
What is intrapersonal conflict
A form of non-verbal communication that is expressed through movements and facial expressions
What is body language
Utilizing pen and paper to get thoughts or feelings out
What is journaling
Having a conversation with a neutral third party
What is mediation
The most dangerous substance to detox from
What is alcohol
This is between you and another individual
A style of communication rooted in typically remaining reserved and quiet out of fear of confontation
What is passive
Taking time to be still and reflect on the state of "just being"
What is meditation
What is apologizing
This ______ is the "opposite of addiction"
What is connection
A different way of saying "spoken"
What is verbal
A form of communication that may be driven by strong feelings or beliefs and is expressed very straightforward
What is aggressive
An activity you might do to to increase blood flow and dopamine
What is exercise
A key component of conflict resolution
What is communication
What is sober living
Conflict that may involve more violent expression
What is physical
A style of communicating that does not directly express thoughts/feelings/concerns, but these thoughts/feelings/concerns can negatively effect a person's affect
What is passive aggressive
A statement that focuses on a positive attribute or characteristic
What is an affirmation
Studies suggest that this ___ (type of therapy) is one of the most effective aspects of a recovery program ***
What is group therapy
A process in which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential
Conflict that can effect our affect and day to day experiences
What is emotional
A form of communication that is respectful of thoughts/beliefs of others yet firm in expressing our thoughts and feelings.
What is assertive communication
A commonly used breathing technique
What is BOX breathing