Strategies
Definitions
Types of Conflict
Types of Communication
Grounding
100

Reaching a mutually beneficial agreement

What is compromise
100

What we seek to adjust or change when we are getting sober

What is behavior

100

This is within yourself (contrasting internal values or feelings)

What is intrapersonal conflict

100

A form of non-verbal communication that is expressed through movements and facial expressions

What is body language

100

Utilizing pen and paper to get thoughts or feelings out

What is journaling 

200

Having a conversation with a neutral third party

What is mediation

200

The most dangerous substance to detox from

What is alcohol

200

This is between you and another individual

What is interpersonal conflict
200

A style of communication rooted in typically remaining reserved and quiet out of fear of confontation

What is passive 

200

Taking time to be still and reflect on the state of "just being"

What is meditation

300
Admitting a wrong with a meaningful statement

What is apologizing

300

This ______ is the "opposite of addiction"

What is connection

300

A different way of saying "spoken"

What is verbal

300

A form of communication that may be driven by strong feelings or beliefs and is expressed very straightforward

What is aggressive

300

An activity you might do to to increase blood flow and dopamine

What is exercise 

400

A key component of conflict resolution

What is communication

400
Somewhere that encourages substance-free living with structure and rules

What is sober living

400

Conflict that may involve more violent expression

What is physical

400

A style of communicating that does not directly express thoughts/feelings/concerns, but these thoughts/feelings/concerns can negatively effect a person's affect 

What is passive aggressive 

400

A statement that focuses on a positive attribute or characteristic

What is an affirmation

500

Studies suggest that this ___ (type of therapy) is one of the most effective aspects of a recovery program ***

What is group therapy

500

A process in which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential

What is recovery
500

Conflict that can effect our affect and day to day experiences

What is emotional

500

A form of communication that is respectful of thoughts/beliefs of others yet firm in expressing our thoughts and feelings.  

What is assertive communication

500

A commonly used breathing technique

What is BOX breathing

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