Misc Facts
This number of children and youth in 2019 are on a waiting list for Mental Health supports
28,000 children and youth
What is the first step in the Conflict Resolution process?
What is Understanding the Issue
What is resiliency
This refers to your body's reaction to challenges and demands.
What is stress
Eating and drinking to optimize your health, exercising regularly and maintaining a sleep schedule are all ways to...
What is manage stress
This percentage of people in Canada said they would be reluctant – or would refuse – to disclose a mental illness to an employer or co-worker.
What is 75%
Who needs to be involved during the discussion of solutions
Mindfulness can consist of what?
What is anything you do for self-care
What is burnout
Name the four A's
What is Accept, Avoid, Alter and Adapt
In any given year, __ in 5 Canadians experiences a mental illness
What is 1 in 5 Canadians
Name three reasons why you would use this conflict resolution technique
What is when emotions are high, if the conflict is long-standing and in complex situations
Why is resiliency important?
What is it can help us recover and overcome obscales
Low self-esteem can stem from this
What is burnout / stress
Anticipating challenges, developing strategies, self-awareness and social connections are all examples of
What is how to build resilience
By this age... about 50% of the population will have or have had a mental illness.
What is age 40
When do we set a vision?
What is knowing your objectives
Experiencing tragedy or extreme loss yet embracing joy and being grateful for life
What is Post-Traumatic Growth
anxiety, restlessness, lack of motivation/focus, irritability or anger, and sadness or depression are all signs and symptoms of stress on...
What is on your mood
Cutting out these products and substances can assist in stress management.
What is stopping nicotine products and alcohol consumption
46% of people in Canada are experiencing ______ / _____ due to Covid-19
What is anxiety / worry
When do we actively listen when resolving conflict?
TRICK QUESTION! You should actively listen ALL the time.
Reframing problems as a desired solution is an example of which of the four A's
What is adapt
The unexpected, unsupported, blindsided, unappreciated and assumptions are all examples of what
What is yourself