Misc Facts
Conflict Resolution
Resiliency
Stress and Stressors
Managing Stress
100

This number of children and youth in 2019 are on a waiting list for Mental Health supports 

28,000 children and youth  

100

What is the first step in the Conflict Resolution process?

What is Understanding the Issue

100
The capacity to adapt or recover in the face of adversity

What is resiliency

100

This refers to your body's reaction to challenges and demands.

What is stress

100

Eating and drinking to optimize your health, exercising regularly and maintaining a sleep schedule are all ways to...

What is manage stress


200

This percentage of people in Canada said they would be reluctant – or would refuse – to disclose a mental illness to an employer or co-worker.

What is 75%

200

Who needs to be involved during the discussion of solutions

What is both parties
200

Mindfulness can consist of what?

What is anything you do for self-care 

200
Feeling of physical, mental and emotional exhaustion

What is burnout

200

Name the four A's

What is Accept, Avoid, Alter and Adapt

300

In any given year, __ in 5 Canadians experiences a mental illness

What is 1 in 5 Canadians 

300

Name three reasons why you would use this conflict resolution technique

What is when emotions are high, if the conflict is long-standing and in complex situations

300

Why is resiliency important?

What is it can help us recover and overcome obscales 

300

Low self-esteem can stem from this

What is burnout / stress

300

Anticipating challenges, developing strategies, self-awareness and social connections are all examples of

What is how to build resilience

400

By this age... about 50% of the population will have or have had a mental illness.

What is age 40

400

When do we set a vision?

What is knowing your objectives

400

Experiencing tragedy or extreme loss yet embracing joy and being grateful for life

What is Post-Traumatic Growth

400

anxiety, restlessness, lack of motivation/focus, irritability or anger, and sadness or depression are all signs and symptoms of stress on...

What is on your mood

400

Cutting out these products and substances can assist in stress management.

What is stopping nicotine products and alcohol consumption

500

46% of people in Canada are experiencing ______ / _____ due to Covid-19

What is anxiety / worry

500

When do we actively listen when resolving conflict?

TRICK QUESTION! You should actively listen ALL the time.

500

Reframing problems as a desired solution is an example of which of the four A's

What is adapt

500

The unexpected, unsupported, blindsided, unappreciated and assumptions are all examples of what

What is common elements that can break us down
500
This person is the only one you can control

What is yourself

Click to zoom
M
e
n
u