Emotion Regulation
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the ABC PLEASE skill.
The self soothing skills
What is touch, taste, smell, sound and vision?
What is Recreation Therapy/Creative Arts Therapy
This is something located in most all communities. It provides free books, movies, music. Some may even provide free audiobooks, books, movies and music through an app.
What is the library
This is ABC in the ABC PLEASE skill
What is Accumulate positive emotions (short term and long term), Build mastery, and Cope ahead of time with emotional situations
1. It is highly stressful
2. Short term (that is, it won't last a long time)
3. Creates intense pressure to resolve this issue now
What is a Crisis?
Using art materials to express emotions and communicate feelings
What is Art Therapy?
This organization provides free crafts to Veterans. You go to their website and submit proof of your Veteran status.
What is Help Heal Veterans
Doing the opposite of what you feel
What is opposite action
Define one letter in the acronym ACCEPTS
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts or Sensations?
Using one hook and yarn, you can make many items with this skill
What is crocheting
Name one of the two stores that give free wooden craft kits for kids to assemble
What is Home Depot or Lowes
Learning to observe, describe and name them can help you regulate ______
What are emotions
These are the benefits of utilizing Distress Tolerance Skills. Name one
-Getting through overwhelming emotions without making a situation worse
-Utilizing effective skills, as other skills you've used in the past were not as effective
-you want to avoid jail, hurting others, self, etc.
This activity increases feel good brain chemicals
What is exercise
If you go to their website, you can acquire a free pass to these outdoor areas across the country
What is the National Park Service
To do something that makes you feel good about yourself
What is build mastery
This item is made out of paper mache, decorated with art materials, and contains self soothing sensory items
What is a coping skills box
Veterans can submit their art, music, creative writing, dance, or drama entries to what national contest through their VA?
The VA's National Creative Arts Festival
This app helps you connect to folks in your community when you make a profile and select your leisure preferences.
What is the Meetup App