connection
What is Anxiety according to the American Psychological Associations
"An emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure."
week 2 pg. 13
Name the 5 empathy misses
1. sympathy vs. empathy
2. discharging discomfort with blame
3. comparing/competing
4. judgement
5. advice giving/problem solving
week 5 pg. 40
according to Roger Ebert, movies are what?
Movies are empathy machines.
week 1 pg.4
When we don't really know each other and aren't genuinely connected, but we get along because we hate the same people is called what?
common enemy intimacy
week 3 pg. 23
How many emotions did Brene Browns research find?
87
week 1 answer key question 11
Empathy is a __________ ____________ that enables us to be _____________.
Empathy is a skill set that enables us to be compassionate.
week 5 pg. 36
what does BRAVING stand for?
Boundaries, reliability, accountability, vault, integrity, non-judgment, and generosity
week 8 pg. 60-61
according to Susan David emotional granularity is what?
Emotional Granularity is the skills set that allow us to understand our difficult experiences. Words matter. When we use accurate labels to describe how it is that we are feeling, we are able to transform what often feel like an oceanic, murky experience into something with boundaries and a name.
week 1 pg 2
What is Blame?
Blame is the discharging of discomfort and pain
week 6 pg.51
what is schadenfreude?
Pleasure or joy derived from sone else's suffering or misfortune.
week 3 pg. 22
what is the difference between worry and avoidance?
worry is described as a chain of negative thoughts about bad things that might happen in the future.
avoidance is not showing up and often spending a lot of energy zigzagging around and away from that thing that already feels like it's consuming us.
week 2 pg. 15
what is common enemy intimacy?
the intimacy you have is built on hating the same people, that's counterfeit trust, and that is not real.
week 10 pg. 72
according to susan cain, what is bettersweetness?
Bittersweetness is the acutre awarness that in this world sorrow is always going to be mixed with joy. It's also about a state in which you feel a kind of piercing job at the beauty of the world."
week 4 pg. 28
what is foreboding joy?
Foreboding joy according to Brene Brown, is that we are losing our capacity for vulnerability is that job actually becomes foreboding.
week 9 pg. 66
what is the difference between embodiment and disembodiment?
Embodiment is being aware of our bodies.
disembodiment is being unaware of what's happening inside of your own body.
week 5 pg. 44
What are Theresa Wisemans's attributes of empathy?
1. perspective taking
2. staying out of judgement
3. recognizing emotions
4. communicating our emotions
5. practicing mindfulness
week 4 pg. 37
The two types of envy are called what?
Plain envy and malicious envy
week 3 pg. 21
according to jon kabat-zinn, what is the cure for overwlem?
nothingness
week 2 pg. 13
"Trust is like a marble job you share those hard stories and those hard things that are happening to you with friends who, over time, you filled up their marble jar. They've done thing after thing where you know you can share things with this person."
week 10 pg. 72
___________ is the unspoken epidemic, the secret behind many forms of broken behavior.
Shame
week 7 pg. 55
what is driving the intolerance for vulnerability in us?
Scarcity.
week 9 pg. 67
A grounded theory on cultivation meaningful connection involves what 3 elements?
1. grounded confidence
2. courage to walk alongside others
3. story stewardship
week 1 pg5
The "man in the Arena" quote is written by who?
Theodore Roosevelt
week 7 ph. 55
________________ is a slippery dangerous process. _________________ is the process of primarily using words and images, to slowly move people out of moral exclusion.
Dehumanization is a slippery dangerous process. Dehumanization is the process of primarily using words and images, to slowly move people out of moral exclusion.
week 8 pg. 61
Courage, compassion, connection and vulnerability are what kind of people?
Wholehearted people
week 6 pg.49